{"id":5059,"date":"2022-10-02T12:48:14","date_gmt":"2022-10-02T04:48:14","guid":{"rendered":"https:\/\/o2genes.com\/?page_id=5059"},"modified":"2026-03-24T17:41:29","modified_gmt":"2026-03-24T09:41:29","slug":"hbot-for-sleep","status":"publish","type":"page","link":"https:\/\/o2genes.com\/ar\/\u0647\u0628\u0648\u062a-\u0644\u0644\u0646\u0648\u0645\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 (HBOT) \u0644\u0644\u0646\u0648\u0645"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5059\" class=\"elementor elementor-5059\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1faef5a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1faef5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c69bbdd\" data-id=\"c69bbdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f31ff45 elementor-widget elementor-widget-heading\" data-id=\"f31ff45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HBOT \u0644\u0644\u0646\u0648\u0645<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-181b88c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"181b88c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9150960\" data-id=\"9150960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2426b9d elementor-widget elementor-widget-heading\" data-id=\"2426b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">2025 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 2025 (\u0623\u062c\u0631\u062a\u0647\u0627 \u0634\u0631\u0643\u0629 O2genes \u0648Soma Haus)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b0068 elementor-widget elementor-widget-text-editor\" data-id=\"65b0068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p><p>\u062e\u0627\u062a\u0645 \u0623\u0648\u0631\u0627<\/p><p>\u0645\u0624\u0634\u0631 \u0628\u064a\u062a\u0633\u0628\u0631\u063a \u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 (PSQI)<\/p><p>\u0645\u0642\u064a\u0627\u0633 \u0625\u064a\u0628\u0648\u0648\u0631\u062b \u0644\u0644\u0646\u0639\u0627\u0633 (ESS)<\/p><p>\u0648\u0641\u0631\u062a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0631\u0624\u0649 \u062d\u0648\u0644 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0648\u0645\u0632\u0627\u062c\u0647\u0645 \u0648\u0646\u0639\u0627\u0633\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0645\u0645\u0627 \u0633\u0645\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u0642\u0646\u064a\u0629 HBOT \u0648\u0625\u0628\u0631\u0627\u0632 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dded04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dded04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ebecbda\" data-id=\"ebecbda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a900cb elementor-widget elementor-widget-heading\" data-id=\"0a900cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u0634\u0647\u062f 90% \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd9cd0 elementor-widget elementor-widget-text-editor\" data-id=\"7fd9cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0640 12 <strong>\u0623\u0638\u0647\u0631 90% \u0645\u0646\u0647\u0645 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 50%.<\/strong><\/li><li>\u0643\u0645\u0627 \u0630\u0643\u0631\u062a \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u0646\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 <b>\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062c\u0631\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 <\/b>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 HBOT\u00a0<\/li><li>\u062d\u0635\u0644\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u062d\u0644\u0642\u0629 Oura Ring \u0639\u0644\u0649 \u062a\u062d\u0633\u0646 \u0639\u0627\u0645 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3146c02\" data-id=\"3146c02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b4b226 elementor-widget elementor-widget-heading\" data-id=\"7b4b226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u062e\u0627\u062a\u0645\u0629 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0648\u0645<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d583f elementor-widget elementor-widget-text-editor\" data-id=\"e9d583f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0623\u062f\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0640 HBOT\u060c \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0628\u0628\u064a\u0627\u0646\u0627\u062a \u062d\u0644\u0642\u0629 Oura Ring\u060c \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/li><li>\u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0625\u0646\u0634\u0627\u0621 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0645\u062e\u0635\u0635\u0629\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0633\u0627\u0647\u0645\u062a \u062f\u0641\u0627\u062a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0648\u0648\u062d\u062f\u0627\u062a \u0633\u0648\u0645\u0627 \u0647\u0627\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c3f0b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3f0b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d415310\" data-id=\"d415310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c24dea9 elementor-widget elementor-widget-image\" data-id=\"c24dea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1800\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-scaled.jpg\" class=\"attachment-full size-full wp-image-13147\" alt=\"HBOT Chamber for longevity\" srcset=\"https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-scaled.jpg 2560w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-300x211.jpg 300w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-1024x720.jpg 1024w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-768x540.jpg 768w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-1536x1080.jpg 1536w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-2048x1440.jpg 2048w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-18x12.jpg 18w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-600x422.jpg 600w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-500x352.jpg 500w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-925e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"925e4ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4765b7\" data-id=\"e4765b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-690f9af elementor-widget elementor-widget-heading\" data-id=\"690f9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/o2genes.com\/ar\/\u0647\u0644-\u064a\u0645\u0643\u0646-\u0644\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646-\u0639\u0627\u0644\u064a-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644-2\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644\u061f<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d67c5 elementor-widget elementor-widget-text-editor\" data-id=\"d2d67c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0631\u0643\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0646\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062f\u062a\u0647.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong> is very important when it comes to our health. Here are the different stages of sleep:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM)<\/strong> \u0647\u064a \u0623\u0639\u0645\u0642 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645. <\/span><\/span>\u0648\u0647\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u062a\u062a\u062d\u0631\u0643 \u0642\u0632\u062d\u064a\u062a\u0627 \u0639\u064a\u0646\u064a\u0643 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u0643\u0648\u0646 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0623\u0633\u0631\u0639 \u0648\u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629. \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u063a\u064a\u0631 \u0646\u0634\u0637 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. <span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f\u0643 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0639\u064a\u062f \u0644\u0644\u062f\u0645\u0627\u063a \u0646\u0634\u0627\u0637\u0647.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong> \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u064a\u0633 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u062a\u0646\u0641\u0633\u0643 \u0628\u0637\u064a\u0626\u0627\u064b. \u064a\u064f\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0645\u0631\u0627\u064b \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0644\u062c \u0641\u064a\u0647 \u062c\u0633\u0645\u0643 \u0646\u0641\u0633\u0647.\u00a0 <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4f293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4f293\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42277a8\" data-id=\"42277a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb82256 elementor-widget elementor-widget-heading\" data-id=\"eb82256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 (HBOT) \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0643\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f31d0 elementor-widget elementor-widget-text-editor\" data-id=\"29f31d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 (HBOT) \u0639\u0644\u0649 \u063a\u0645\u0631 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0648\u062a\u0628\u0644\u063a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0634\u0631\u0646\u0642\u0629 40%-50% \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0633\u0637\u062d \u0627\u0644\u0628\u062d\u0631. \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0624\u0643\u0633\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0636\u063a\u0637\u060c \u062a\u062a\u062f\u0641\u0642 \u0623\u0646\u0633\u062c\u062a\u0646\u0627 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0644<\/span><\/p><ul><li><b>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u0639\u0644\u0649<\/b><\/li><li><b>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><\/li><li><b>\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0639\u0643\u0633\u064a\u0629<\/b><\/li><li><b>Helping with poor sleep quality<\/b><\/li><li><b>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f!<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u0627\u0647\u0627 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0631\u062f \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0634\u062c\u0639 \u062f\u0645\u0627\u063a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0628\u0637\u064a\u0621 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0648\u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0639\u0631\u0636 \u0644\u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u062a\u0638\u0644 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM).<\/span><b><i>\u00a0<\/i><\/b><\/p><p><b><i>Hyperbaric Oxygen therapy, like the Hyperbaric Oxygen Cocoon\u00ae could be used to enhance deep sleep to ensure that individuals who suffer from poor sleep quality can get enough restorative and slow-wave sleep.<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0646\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0642\u062f \u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062f\u0645 \u0627\u0644\u0634\u062e\u0635 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0630\u0644\u0643 \u062a\u0623\u062b\u064a\u0631 \u0636\u0627\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">With HBOT, it enables the blood to be saturated with oxygen hence improving sleep quality.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77fce36 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"77fce36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/pasmgs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u0634\u062a\u0631\u064a \u0634\u0631\u0646\u0642\u0629 \u0647\u0628\u0648\u062a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40c1f1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40c1f1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da69206\" data-id=\"da69206\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b24835 elementor-widget elementor-widget-image\" data-id=\"8b24835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-scaled.webp\" class=\"attachment-full size-full wp-image-9574\" alt=\"\u0647\u0628\u0648\u062a \u0627\u0644\u0646\u0648\u0645\" srcset=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-scaled.webp 2560w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-300x200.webp 300w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-1024x683.webp 1024w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-768x512.webp 768w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-1536x1024.webp 1536w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-2048x1365.webp 2048w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-18x12.webp 18w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-600x400.webp 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2656755 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2656755\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ff1651\" data-id=\"6ff1651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c23d30 elementor-widget elementor-widget-heading\" data-id=\"1c23d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c193379 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c193379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>\u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM) - \u0634<\/span>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b \u0641\u064a\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u0644\u0627\u0645. \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (NREM)<\/span><\/li><\/ol><p><b>\u062a\u0646\u0642\u0633\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0625\u0644\u0649 3 \u0645\u0631\u0627\u062d\u0644: \u0627\u0644\u0645\u0631\u062d\u0644\u0629 1 \u0648\u0627\u0644\u0645\u0631\u062d\u0644\u0629 2 \u0648\u0627\u0644\u0645\u0631\u062d\u0644\u0629 3 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">S<\/span>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 1 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<span style=\"font-weight: 400;\">: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0641<\/span><\/p><p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 2 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639\u0629: \u0646\u0648\u0645 \u0623\u0639\u0645\u0642<\/span><\/p><p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 3 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639\u0629: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u0637\u064a\u0621 \u0627\u0644\u0645\u0648\u062c\u0629 - \u0623\u0639\u0645\u0642 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629. \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u0645\u0648\u0647 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b85f4e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b85f4e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b2665f\" data-id=\"9b2665f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0491c04 elementor-widget elementor-widget-heading\" data-id=\"0491c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What are some symptoms of Poor Sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3004bd5 elementor-widget elementor-widget-text-editor\" data-id=\"3004bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Individuals with poor sleep may suffer from:\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. <\/b><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u062f\u0645\u0627\u063a\u0646\u0627 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u0627\u0628\u0637 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0630\u0643\u0631\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649.\u00a0<\/span><\/li><li aria-level=\"1\"><b>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c. <\/b><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u062c\u0639\u0644\u0646\u0627 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u062a\u0642\u0644\u0628\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u063a\u064a\u0631 \u0639\u0642\u0644\u0627\u0646\u064a\u064a\u0646 \u0648\u062d\u0633\u0627\u0633\u064a\u0646 \u0648\u0633\u0631\u064a\u0639\u064a \u0627\u0644\u063a\u0636\u0628.\u00a0<\/span><\/li><li aria-level=\"1\"><b>\u0636\u0639\u0641 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062d\u0648\u0627\u062f\u062b. <\/b><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0631\u062f \u0641\u0639\u0644\u0646\u0627. \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0628\u0627\u0637\u0624 \u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0648\u0627\u062f\u062b<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c1f6d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c1f6d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86bdd13\" data-id=\"86bdd13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a38290d elementor-widget elementor-widget-heading\" data-id=\"a38290d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u062d\u0648\u0651\u0644 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643 \u0645\u0639 HBOT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0f6cb elementor-widget elementor-widget-text-editor\" data-id=\"dc0f6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Besides the lack of oxygen, there are also other factors that may result in poor sleep quality.<br \/><\/span><\/p><p><span style=\"font-weight: 400;\">\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u0631\u0646\u0642\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637\u00ae\u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0646\u0627. \u00a0<\/span><\/p><p>If you have been struggling with bad sleep quality, click the link below to see how HBOT can alleviate your sleep struggles.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f53ca3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f53ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/pasmgs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0644\u0634\u0631\u0627\u0621 HBOT COCOON<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a20224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a20224\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ede53fc\" data-id=\"ede53fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea68aff elementor-widget elementor-widget-heading\" data-id=\"ea68aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0631\u0636 \u0645\u0645\u064a\u0632 \u0639\u0644\u0649<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2ccc2 elementor-widget elementor-widget-image\" data-id=\"5f2ccc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7344\" alt=\"\u0634\u0639\u0627\u0631 CNA\" srcset=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-150x150.png 150w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-300x300.png 300w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-1024x1024.png 1024w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-768x768.png 768w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-600x600.png 600w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-100x100.png 100w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg.png 1250w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-943af03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"943af03\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-666cfa5\" data-id=\"666cfa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d2ecd9 elementor-widget elementor-widget-heading\" data-id=\"4d2ecd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0634\u0627\u0647\u062f \u0645\u0642\u062f\u0645 \u0628\u0631\u0646\u0627\u0645\u062c CNA\u060c \u0634\u0631\u064a \u0648\u0647\u0648 \u064a\u062e\u062a\u0628\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0639 \u0634\u0631\u0646\u0642\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7527947 elementor-widget elementor-widget-text-editor\" data-id=\"7527947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0638\u0647\u0631 \u0634\u0631\u064a \u0641\u064a \u062d\u0644\u0642\u0629 CNA Talking Point \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0642\u0631\u0635\u0646\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c CNA\u060c \u062d\u064a\u062b \u062c\u0631\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0642\u062f\u0631\u0627\u062a\u0647 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0647.\u00a0<\/p><p>\u0648\u0628\u0639\u062f \u0623\u0646 \u0627\u0633\u062a\u0631\u0627\u062d \u0641\u064a \u0634\u0631\u0646\u0642\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u0634\u0639\u0631 \u0628\u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0645\u062a\u064a\u0646 \u0643\u0645\u0627 \u062a\u0645 \u0642\u064a\u0627\u0633\u0647 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba536b1\" data-id=\"ba536b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aded13b elementor-widget elementor-widget-video\" data-id=\"aded13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Shrey-Sleep.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a60099d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a60099d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-255a08c\" data-id=\"255a08c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3732dc elementor-widget elementor-widget-text-editor\" data-id=\"b3732dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One&#8217;s oxygen levels in the blood may be lower during sleep, due to a mildly reduced level of breathing. There is evidence that, for people who have low levels of oxygen, supplemental oxygen improves quality of life, exercise tolerance and even survival. Supplemental oxygen can also help relieve symptoms like shortness of breath, fatigue, dizziness. You may be more alert, sleep better and be in a better mood.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5711d0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5711d0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3fabe1\" data-id=\"a3fabe1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7aa528 elementor-widget elementor-widget-heading\" data-id=\"b7aa528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e34611 elementor-widget elementor-widget-text-editor\" data-id=\"9e34611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u0646\u062f\u0648\u0646 \u0625\u064a. \u0647\u0627\u0648\u0631 \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u0641\u0631\u0637 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u064a\u0639\u0632\u0632 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0648\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">\u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0646\u0627\u0626\u0645\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. <\/span>\u0645\u062c\u0644\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p><p>\u0641\u0627\u0646\u064a\u062a\u0627 \u0645\u064a\u0647\u062a\u0627 \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0627\u0644\u0646\u0648\u0645\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646: \u0645\u0646\u0647\u062c\u064a\u0629 <span style=\"font-style: inherit; font-weight: inherit;\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a,\u00a0<\/span>\u0645\u062c\u0644\u0629 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/p><p>\u0631\u064a\u0645\u0648\u0646\u062f \u0643\u0648\u0648\u0643 \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u0627\u0644\u0646\u0648\u0645 \u064a\u062a\u062d\u0633\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 (HBOT) \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062a\u062e\u0641\u064a\u0636 \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u064a\u062b\u0627\u062f\u0648\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0641\u064a\u0648\u0646\u064a\u0629\u060c 2020. \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0648\u0627\u0634\u0646\u0637\u0646.<\/p><p>\u062c\u064a\u0645\u0633 \u0645. \u0648\u0648\u0643\u0631 \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0636\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0645\u062c\u0644\u0629 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645<\/p><p>\u0631\u064a\u0646\u0627\u062a\u0627 \u0644. \u0631\u064a\u0647\u0627\u060c \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. Breathe, 15, 3, 2019.\u00a0<\/p><p>\u0633\u0648\u0644\u0627\u0646 \u0648\u0645\u0627\u062b\u064a\u0648 \u0648\u0647\u0648\u0627\u0631\u062f \u0625\u064a \u0644\u0648\u064a\u0646. \"\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0628\u0627\u0644\u0641\u0639\u0644\u061f \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0647\u064a\u0644\u062b\u060c 30 \u0623\u0643\u062a\u0648\u0628\u0631 2023\u060c https:\/\/www.health.harvard.edu\/blog\/how-much-sleep-do-you-actually-need-202310302986. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 21 \u0645\u0627\u0631\u0633 2024.<\/p><p>\"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.\" Chase Dental Sleepcare\u060c https:\/\/www.chasedentalsleepcare.com\/blog\/difference-between-deep-sleep-and-rem-sleep. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 21 \u0645\u0627\u0631\u0633 2024.<\/p><p>\"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645: \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645.\" \u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0646\u0648\u0645\u060c 8 \u062f\u064a\u0633\u0645\u0628\u0631 2023\u060c https:\/\/www.sleepfoundation.org\/stages-of-sleep. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 8 \u064a\u0648\u0646\u064a\u0648 2024.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>HBOT for Sleep 2025 Sleep Study (Conducted by O2genes and Soma Haus) Assessment used during the sleep study includes: Oura Ring Pittsburg Sleep Quality Index (PSQI) Epworth Sleepiness Scale (ESS) The three data sources provided insights into the participants\u2019 sleep quality, mood, and daytime sleepiness, allowing comparisons before and after HBOT sessions and highlighting significant [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5059","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/pages\/5059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/comments?post=5059"}],"version-history":[{"count":6,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/pages\/5059\/revisions"}],"predecessor-version":[{"id":15237,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/pages\/5059\/revisions\/15237"}],"wp:attachment":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/media?parent=5059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}