{"id":15248,"date":"2026-04-02T14:58:03","date_gmt":"2026-04-02T06:58:03","guid":{"rendered":"https:\/\/o2genes.com\/?p=15248"},"modified":"2026-04-02T17:40:29","modified_gmt":"2026-04-02T09:40:29","slug":"how-hyperbaric-oxygen-therapy-helps-you-overcome-jet-lag-and-get-back-to-your-routine","status":"publish","type":"post","link":"https:\/\/o2genes.com\/ar\/how-hyperbaric-oxygen-therapy-helps-you-overcome-jet-lag-and-get-back-to-your-routine\/","title":{"rendered":"How Hyperbaric Oxygen Therapy Helps You Beat Jet Lag and Get Back on Track?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15248\" class=\"elementor elementor-15248\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65d078e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65d078e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b91478b\" data-id=\"b91478b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-639dd8e elementor-widget elementor-widget-text-editor\" data-id=\"639dd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 19.200001px;\">Jet lag \u2014 it\u2019s something most frequent travellers accept as part of the journey. But here\u2019s the thing: just because it\u2019s common doesn\u2019t mean it\u2019s harmless.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ebf878a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ebf878a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f327e6b\" data-id=\"f327e6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59a0803 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59a0803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f9c49 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"35f9c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2026\/04\/Heading-3-1024x576.png\" class=\"attachment-large size-large wp-image-15255\" alt=\"As a question: &quot;How does hyperbaric oxygen help with jet lag?\" srcset=\"https:\/\/o2genes.com\/wp-content\/uploads\/2026\/04\/Heading-3-1024x576.png 1024w, https:\/\/o2genes.com\/wp-content\/uploads\/2026\/04\/Heading-3-300x169.png 300w, https:\/\/o2genes.com\/wp-content\/uploads\/2026\/04\/Heading-3-768x432.png 768w, https:\/\/o2genes.com\/wp-content\/uploads\/2026\/04\/Heading-3-1536x864.png 1536w, https:\/\/o2genes.com\/wp-content\/uploads\/2026\/04\/Heading-3-2048x1152.png 2048w, https:\/\/o2genes.com\/wp-content\/uploads\/2026\/04\/Heading-3-18x10.png 18w, https:\/\/o2genes.com\/wp-content\/uploads\/2026\/04\/Heading-3-600x338.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df53c63 elementor-widget elementor-widget-text-editor\" data-id=\"4df53c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong style=\"color: #000000; font-size: 2.5rem; font-style: inherit; text-transform: capitalize;\">What Jet Lag Really Does to Your Body<\/strong><\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Jet lag is more than just fatigue. It\u2019s a temporary misalignment between your internal body clock and the external environment.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Your circadian rhythm \u2014 which regulates sleep, hormones, digestion, and even mood \u2014 depends heavily on light exposure and consistent timing. When you cross time zones quickly, your body doesn\u2019t adjust instantly.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<p class=\"wp-block-heading\">Jet lag symptoms may include:<\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Difficulty falling or staying asleep<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Daytime fatigue and reduced alertness<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Brain fog or slower thinking<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Digestive discomfort<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Mood changes, feeling of being \u201coff\u201d.<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>According to sleep research, it may take <strong>about one day per time zone crossed<\/strong> for the body to fully adjust. So if you\u2019ve travelled across six time zones, your body could still be catching up nearly a week later.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Not ideal, especially when life doesn\u2019t pause just because you\u2019ve landed.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h4 class=\"wp-block-heading\"><strong>Why Is Jet Lag Worse Coming Home?<\/strong><\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If you\u2019ve ever felt that returning home is harder than leaving? Your body adapts more easily when travelling west (where the day becomes longer) compared to travelling east (where the day shortens).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>This is known as the difference between <strong>phase delay vs phase advance<\/strong>. Coming home often requires your body to sleep earlier than it naturally wants to \u2014 and that\u2019s biologically harder.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Add in travel fatigue, dehydration, and disrupted routines, and recovery can feel slower than expected.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h4 class=\"wp-block-heading\"><strong>How to Deal with Jet Lag \u2014 The Usual Advice<\/strong><\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Get sunlight exposure at the right time<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Stay hydrated during flights<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Avoid caffeine late in the day<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Gradually adjust your sleep schedule<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Consider melatonin (when appropriate)<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- \/wp:list --><\/h4>\n<h4><!-- wp:paragraph --><\/h4>\n<p>The challenge with jet lag is that you can\u2019t fully \u201chack\u201d your circadian rhythm overnight. Even with good habits, recovery can still take several days. That\u2019s where emerging approaches like\u00a0<strong>hyperbaric oxygen therapy (HBOT)<\/strong>\u00a0come in, aiming to support faster recovery from fatigue and cognitive disruption.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 (HBOT)\u061f<\/strong><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Hyperbaric Oxygen Therapy, or HBOT, involves breathing oxygen in a pressurised environment.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Under increased pressure, oxygen dissolves more efficiently into the bloodstream. This allows oxygen to reach tissues more effectively compared to normal atmospheric conditions.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>It\u2019s being explored in wellness contexts for its potential role in supporting recovery and overall physiological function.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Think of it as enhancing oxygen delivery \u2014 temporarily \u2014 so your body can function more efficiently during periods of stress or fatigue.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h4 class=\"wp-block-heading\"><strong>How HBOT May Support Recovery After Travel?<\/strong><\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Let\u2019s connect this back to jet lag. Long-haul travel can expose the body to several stressors:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Reduced cabin oxygen levels (equivalent to higher altitudes)<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Prolonged immobility<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Dehydration<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><!-- \/wp:list-item --><\/h4>\n<h4><!-- wp:list-item --><\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\n<h4>Disrupted sleep cycles<\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>HBOT is being studied for how it may support the body during recovery phases \u2014 particularly in relation to oxygen availability and cellular processes.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h4><strong>1. Supporting Mental Clarity After Travel<\/strong><\/h4>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Jet lag often comes with that sluggish, foggy feeling \u2014 like your brain is running slightly slower than usual. Some research has explored how increased oxygen availability may support <strong>cognitive performance and alertness <\/strong>under certain conditions. So you can feel more mentally present \u2014 especially during those first few days after travel.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h4><strong>2. Supporting the Body\u2019s Natural Recovery Processes<\/strong><\/h4>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Extended travel can leave the body feeling physically drained. HBOT is associated with improved oxygen delivery, which plays a role in normal cellular function and recovery processes. This doesn\u2019t replace rest \u2014 but it may complement your body\u2019s natural recovery, so you can regain your energy more efficiently.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h4><strong>3. Supporting Better Sleep Quality Over Time<\/strong><\/h4>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Here\u2019s the nuance \u2014 HBOT doesn\u2019t directly \u201cfix\u201d jet lag or reset your sleep clock overnight. However, by supporting overall physiological balance, it may contribute to better sleep quality over time \u2014 which is ultimately key to resolving jet lag. And better sleep means faster adjustment.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h4 class=\"wp-block-heading\"><strong>So, How Do You Stop Jet Lag Faster?<\/strong><\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>You can\u2019t eliminate jet lag instantly\u2014despite what some quick fixes might suggest. But you can support your body\u2019s recovery. While traditional strategies help, some people explore <strong>hyperbaric oxygen therapy (HBOT)<\/strong>\u00a0to promote overall energy, mental clarity, and recovery from fatigue.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h4 class=\"wp-block-heading\">Next time after traveling, book an appointment with us for a session of hyperbaric oxygen therapy.<\/h4>\n<p><!-- \/wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511cf92 elementor-widget elementor-widget-image\" data-id=\"511cf92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2024\/11\/5-2-1024x720.webp\" class=\"attachment-large size-large wp-image-12506\" alt=\"\" srcset=\"https:\/\/o2genes.com\/wp-content\/uploads\/2024\/11\/5-2-1024x720.webp 1024w, https:\/\/o2genes.com\/wp-content\/uploads\/2024\/11\/5-2-300x211.webp 300w, https:\/\/o2genes.com\/wp-content\/uploads\/2024\/11\/5-2-768x540.webp 768w, https:\/\/o2genes.com\/wp-content\/uploads\/2024\/11\/5-2-1536x1080.webp 1536w, https:\/\/o2genes.com\/wp-content\/uploads\/2024\/11\/5-2-2048x1440.webp 2048w, https:\/\/o2genes.com\/wp-content\/uploads\/2024\/11\/5-2-18x12.webp 18w, https:\/\/o2genes.com\/wp-content\/uploads\/2024\/11\/5-2-600x422.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-366242d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"366242d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-133a466\" data-id=\"133a466\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78aa6a3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"78aa6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/iwnw8n\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f038e4 elementor-widget elementor-widget-text-editor\" data-id=\"8f038e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><b>References &amp; Resources<\/b><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">Centers for Disease Control and Prevention (CDC) \u2014 Jet Lag<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">https:\/\/wwwnc.cdc.gov\/travel\/page\/jet-lag<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">Sleep Foundation \u2014 Jet Lag Overview<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">https:\/\/www.sleepfoundation.org\/how-sleep-works\/jet-lag<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">Waterhouse, J. et al. (2007). <\/span><i style=\"font-size: 13px;\">Jet lag: trends and coping strategies<\/i><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">\u0645\u062c\u0644\u0629 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.26925<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">StatPearls (NCBI) \u2014 Hyperbaric Oxygen Therapy<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459176\/<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">Efrati, S. &amp; Ben-Jacob, E. (2014). <\/span><i style=\"font-size: 13px;\">Reflections on the neurotherapeutic effects of hyperbaric oxygen<\/i><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">Medical Gas Research<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4145948\/<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">Hadanny, A. et al. (2020). <\/span><i style=\"font-size: 13px;\">Hyperbaric oxygen therapy improves neurocognitive functions\u00a0<\/i><span style=\"font-size: 13px;\">Aging<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7746357\/<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">Aerospace Medical Association \u2014 Aircraft Cabin Environment (general reference on cabin oxygen levels)<\/span><\/p>\n<p style=\"margin-bottom: 2px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;\"><span style=\"font-size: 13px;\">Moss, M.C. et al. (1998). <\/span><i style=\"font-size: 13px;\">Oxygen administration and cognitive performance<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jet lag \u2014 it\u2019s something most frequent travellers accept as part of the journey. But here\u2019s the thing: just because it\u2019s common doesn\u2019t mean it\u2019s harmless. What Jet Lag Really Does to Your Body Jet lag is more than just fatigue. It\u2019s a temporary misalignment between your internal body clock and the external environment. Your [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139],"tags":[],"class_list":["post-15248","post","type-post","status-publish","format-standard","hentry","category-hbot-wellness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts\/15248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/comments?post=15248"}],"version-history":[{"count":14,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts\/15248\/revisions"}],"predecessor-version":[{"id":15274,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts\/15248\/revisions\/15274"}],"wp:attachment":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/media?parent=15248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/categories?post=15248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/tags?post=15248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}