{"id":4665,"date":"2022-09-22T10:55:16","date_gmt":"2022-09-22T02:55:16","guid":{"rendered":"https:\/\/o2genes.com\/?p=4665"},"modified":"2023-11-25T16:40:26","modified_gmt":"2023-11-25T08:40:26","slug":"getting-over-insomnia-with-oxygen","status":"publish","type":"post","link":"https:\/\/o2genes.com\/ar\/\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0623\u0631\u0642-\u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646: \u062a\u0646\u0634\u064a\u0637 \u0646\u0648\u0645\u0643"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4665\" class=\"elementor elementor-4665\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9977710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9977710\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-008515e\" data-id=\"008515e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbbf4dd elementor-widget elementor-widget-heading\" data-id=\"fbbf4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0631\u0642\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168e898 elementor-widget elementor-widget-text-editor\" data-id=\"168e898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; color: var( --e-global-color-text );\">\u0627\u0644\u0623\u0631\u0642 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. \u0643\u0645\u0627 \u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0623\u0646\u0641\u0633\u0647\u0645 \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0645\u0628\u0643\u0631\u064b\u0627 \u062c\u062f\u064b\u0627 \u0648\u0644\u0643\u0646\u0647\u0645 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style=\"font-style: inherit; color: var( --e-global-color-text );\">\u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048c4f9 elementor-widget elementor-widget-heading\" data-id=\"048c4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0631\u0642\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d053931 elementor-widget elementor-widget-text-editor\" data-id=\"d053931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0645\u0646:&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u062f\u0645\u0627\u063a\u0646\u0627 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u0627\u0628\u0637 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0630\u0643\u0631\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 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\u0648\u0627\u0644\u062d\u0648\u0627\u062f\u062b&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0631\u062f \u0641\u0639\u0644\u0646\u0627. \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0628\u0627\u0637\u0624 \u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0648\u0627\u062f\u062b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0624\u062b\u0631 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 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\u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7ac4b elementor-blockquote--skin-border elementor-blockquote--button-view-icon-text elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"2d7ac4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<span><p dir=\"ltr\" style=\"line-height: 1.38;text-align: center;margin-top: 0pt;margin-bottom: 0pt\"><span style=\"font-size: 13.999999999999998pt;font-family: Georgia;font-style: italic;vertical-align: baseline\">\"\u0634\u0639\u0631\u062a \u0623\u0646\u0646\u064a \u0646\u0645\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0646\u062f\u0645\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u0628\u0639\u062f 10 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642\u060c \u062a\u0645\u0643\u0646\u062a \u0623\u062e\u064a\u0631\u064b\u0627 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u062c\u0631\u0639\u0627\u062a\u064a.\"&nbsp;<\/span><span style=\"color: var( --e-global-color-secondary );text-align: left\"><\/span><\/p><\/span>\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u0643\u0648\u0643\u0648\u0646 \u0645\u0646 \u0639\u0645\u064a\u0644 O2genes<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%3Cspan+style%3D%22white-space%3A+normal%3B%22%3E%3Cp+dir%3D%22ltr%22+style%3D%22line-height%3A+1.38%3B+text-align%3A+center%3B+margin-top%3A+0pt%3B+margin-bottom%3A+0pt%3B%22%3E%3Cspan+style%3D%22font-size%3A+13.999999999999998pt%3B+font-family%3A+Georgia%3B+font-style%3A+italic%3B+font-variant-ligatures%3A+normal%3B+font-variant-east-asian%3A+normal%3B+font-variant-position%3A+normal%3B+vertical-align%3A+baseline%3B+white-space%3A+pre-wrap%3B%22%3E%22%D8%B4%D8%B9%D8%B1%D8%AA+%D8%A3%D9%86%D9%86%D9%8A+%D9%86%D9%85%D8%AA+%D8%A8%D8%A7%D9%84%D9%81%D8%B9%D9%84+%D8%B9%D9%86%D8%AF%D9%85%D8%A7+%D8%A7%D8%B3%D8%AA%D9%8A%D9%82%D8%B8%D8%AA+%D9%81%D9%8A+%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%AD.+%D8%A8%D8%B9%D8%AF+10+%D8%B3%D9%86%D9%88%D8%A7%D8%AA+%D9%85%D9%86+%D8%AA%D9%86%D8%A7%D9%88%D9%84+%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9+%D9%84%D8%B9%D9%84%D8%A7%D8%AC+%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%8C+%D8%AA%D9%85%D9%83%D9%86%D8%AA+%D8%A3%D8%AE%D9%8A%D8%B1%D9%8B%D8%A7+%D9%85%D9%86+%D8%AA%D9%82%D9%84%D9%8A%D9%84+%D8%AC%D8%B1%D8%B9%D8%A7%D8%AA%D9%8A.%22%26nbsp%3B%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+var%28+--e-global-color-secondary+%29%3B+white-space%3A+pre-wrap%3B+text-align%3A+left%3B%22%3E%3C%2Fspan%3E%3C%2Fp%3E%3C%2Fspan%3E+%E2%80%94+%D9%83%D9%88%D9%83%D9%88%D9%86+%D9%85%D9%86+%D8%B9%D9%85%D9%8A%D9%84+O2genes&amp;url=https%3A%2F%2Fo2genes.com%2Far%2F%25D8%25A7%25D9%2584%25D8%25AA%25D8%25BA%25D9%2584%25D8%25A8-%25D8%25B9%25D9%2584%25D9%2589-%25D8%25A7%25D9%2584%25D8%25A3%25D8%25B1%25D9%2582-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25A3%25D9%2583%25D8%25B3%25D8%25AC%25D9%258A%25D9%2586%2F\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3111a elementor-widget elementor-widget-heading\" data-id=\"9a3111a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd738d elementor-widget elementor-widget-text-editor\" data-id=\"2dd738d\" data-element_type=\"widget\" data-e-type=\"widget\" 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(\u0645\u0630\u0643\u0648\u0631 \u0641\u064a: \u0627\u0644\u0635\u062d\u0629\u060c \u0648.)<\/span><\/p><h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0648\u0645<\/h2><p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0642\u060c \u0641\u0625\u0646 <\/span><span style=\"font-weight: 400;\">\u0648\u062c\u062f \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0623\u0644\u0628\u0631\u062a\u0627 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0631\u062f \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0634\u062c\u0639 \u062f\u0645\u0627\u063a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0648\u0645\u062c\u062f\u062f \u0644\u0644\u0631\u0627\u062d\u0629. \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0648\u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0643\u0630\u0644\u0643 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0639\u0631\u0636 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u062a\u0628\u0642\u0649 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0641\u064a \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM). \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0634\u0631\u0646\u0642\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a \u0648\u0646\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629. (\u062c\u0627\u0645\u0639\u0629 \u0623\u0644\u0628\u0631\u062a\u0627\u060c 2018)<\/span><\/p><p><span style=\"font-weight: 400;\">\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627\u064b \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u0631\u0646\u0642\u0629\u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0646\u0627. \u0644\u0630\u0627\u060c \u0623\u0646\u062a \u062a\u0641\u0647\u0645 \u062c\u064a\u062f\u064b\u0627<span style=\"font-style: inherit; color: var( --e-global-color-text );\">\u00a0\u0643\u064a\u0641 <\/span>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 <span style=\"font-style: inherit; color: var( --e-global-color-text );\">\u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u00a0<\/span><\/span><\/p><p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c0333e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c0333e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa4e68\" data-id=\"caa4e68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eda679 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2eda679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/iwnw8n\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0639\u0644\u0649 WhatsAPP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is Insomnia? Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. Individuals who suffer from insomnia may also find themselves waking up too early but are unable to fall back asleep. Sufferers of this sleep disorder often experience low energy levels and find quality of life being significantly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139,68],"tags":[],"class_list":["post-4665","post","type-post","status-publish","format-standard","hentry","category-hbot-wellness","category-oxygen-for-wellness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts\/4665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/comments?post=4665"}],"version-history":[{"count":0,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts\/4665\/revisions"}],"wp:attachment":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/media?parent=4665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/categories?post=4665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/tags?post=4665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}