{"id":6797,"date":"2023-01-02T16:38:38","date_gmt":"2023-01-02T08:38:38","guid":{"rendered":"https:\/\/o2genes.com\/?p=6797"},"modified":"2023-11-25T16:13:57","modified_gmt":"2023-11-25T08:13:57","slug":"healthy-ageing","status":"publish","type":"post","link":"https:\/\/o2genes.com\/ar\/\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629-\u0627\u0644\u0635\u062d\u064a\u0629\/","title":{"rendered":"\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0633\u0645\u0639\u062a \u0639\u0646 \"\u0633\u0648\u0628\u0631-\u0623\u062c\u0631\" \u0645\u0646 \u0642\u0628\u0644\u061f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0641\u064a \u0645\u0639\u0638\u0645 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u062c\u0632\u0621\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u064a\u0634\u064a\u062e \u0627\u0644\u0646\u0627\u0633 \u0648\u064a\u0645\u0631\u0636\u0648\u0646 \u062b\u0645 \u064a\u0645\u0648\u062a\u0648\u0646 \u0644\u0644\u0623\u0633\u0641. \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0631\u062f \u0627\u0644\u0633\u0627\u0626\u062f \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629... \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.<\/p>

\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u064a\u062a\u0645 \u0625\u0646\u0641\u0627\u0642 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0633\u0646\u0648\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0644\u0648\u0642\u0641 \u0623\u0648 \u062d\u062a\u0649 \u0639\u0643\u0633 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 - \u0643\u0644 \u0630\u0644\u0643 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 (\u062e\u0627\u0635\u0629 \u0641\u064a \u0633\u0646\u0648\u0627\u062a\u0647\u0645 \u0627\u0644\u0630\u0647\u0628\u064a\u0629!)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u062d\u062f\u062b \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629. \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a.<\/p>

\u064a\u0634\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0635\u062d\u064a \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0628\u062f\u0648\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631. \u00a0<\/p>

\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644\u0627\u062a\u061f\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0634\u064a\u062e\u0648\u062e\u0629 \u062e\u0627\u0631\u0642\u0629\u061f \u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0627\u0644\u064a\u0648\u0645 \u0644\u0625\u0637\u0627\u0644\u0629 \u062a\u0644\u0643 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u061f \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u0627\u064b \u0648\u0635\u062d\u0629 \u0623\u0641\u0636\u0644.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649: \"\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062e\u0627\u0631\u0642\u064a\u0646\" - \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u062f\u0648\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0648\u0647\u0646\u0629 \u0641\u064a \u0633\u0646\u0648\u0627\u062a\u0647\u0645 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0628\u064a\u0646\u0646\u0627 \u0645\u0646 \u064a\u064f\u0639\u062a\u0628\u0631\u0648\u0646 \"\u0645\u0639\u0645\u0631\u064a\u0646 \u062e\u0627\u0631\u0642\u064a\u0646\". \u0647\u0624\u0644\u0627\u0621 \u0647\u0645 \u0628\u0634\u0631 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0648\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 - \u0644\u064a\u0633 \u0641\u0642\u0637 \u064a\u0639\u064a\u0634\u0648\u0646 \u062d\u064a\u0627\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u062f\u0648\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u062d\u0627\u062f\u0629. \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0645 \u0627\u0633\u0645 \"\u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0627\u0644\u062e\u0627\u0631\u0642\u064a\u0646\" \u0623\u0646 \u064a\u0639\u064a\u0634\u0648\u0627 \u062d\u062a\u0649 \u0639\u0645\u0631 100 \u0639\u0627\u0645 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647 \u0645\u0639 \u0633\u0644\u0627\u0645\u0629 \u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u0648\u0623\u062c\u0633\u0627\u062f\u0647\u0645 (\u0641\u064a \u0645\u0639\u0638\u0645\u0647\u0627) \u0648\u0639\u0645\u0644\u0647\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>

\u0648\u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 \u0633\u0646 95 \u0639\u0627\u0645\u0627\u064b \u0641\u0623\u0643\u062b\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\/\u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0639\u062f 24 \u0639\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u0644\u063a\u0648\u0646 \u0645\u062a\u0648\u0633\u0637 \u0623\u0639\u0645\u0627\u0631\u0647\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u0645\u0646 \u0647\u0645 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u062e\u0627\u0631\u0642\u0648\u0646\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u0633\u0646\u063a\u0627\u0641\u0648\u0631\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0643\u0634\u0641 \u062a\u0642\u0631\u064a\u0631 \u0635\u0627\u062f\u0631 \u0639\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0633\u0646\u063a\u0627\u0641\u0648\u0631\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0645\u0639\u0647\u062f \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0623\u0646 \u0627\u0644\u0633\u0646\u063a\u0627\u0641\u0648\u0631\u064a\u064a\u0646 \u0647\u0645 \u0627\u0644\u0622\u0646 \u0623\u0637\u0648\u0644 \u0627\u0644\u0646\u0627\u0633 \u0639\u0645\u0631\u0627\u064b \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0623\u0631\u0636\u060c \u062d\u064a\u062b \u064a\u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 84.8 \u0633\u0646\u0629 \u0645\u0639 \u062a\u0648\u0642\u0639 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062c\u062f \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0646\u0641\u0633\u0647 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0639\u064a\u0634 \u0641\u064a\u0647 \u0627\u0644\u0633\u0646\u063a\u0627\u0641\u0648\u0631\u064a\u0648\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0642\u0636\u064a \u0623\u064a\u0636\u064b\u0627 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 - \u064a\u0635\u0644 \u0625\u0644\u0649 10.6 \u0633\u0646\u0648\u0627\u062a. \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>

\u0627\u0644\u0639\u064a\u0634 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629: \u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0644\u0647\u0645\u064a\u0646: https:\/\/www.prudential.com.sg\/priority-programme\/opus\/articles\/learning-from-inspiring-super-agers<\/a><\/em><\/p>

\u0645\u0642\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u0642\u0631\u0627\u0621\u0629- \u00a0<\/em><\/p>

\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 100 \u0639\u0627\u0645: \u062a\u0636\u0627\u0639\u0641 \u0639\u062f\u062f \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a \u0633\u0646\u063a\u0627\u0641\u0648\u0631\u0629 \u062e\u0644\u0627\u0644 10 \u0633\u0646\u0648\u0627\u062a: https:\/\/www.straitstimes.com\/singapore\/reaching-100-number-of-centenarians-here-has-doubled-in-10-years<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u064a\u0627\u0628\u0627\u0646<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0635\u0644 \u0639\u062f\u062f \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0642\u064a\u0627\u0633\u064a \u0628\u0644\u063a 86.510 \u0645\u0639\u0645\u0631\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u060c \u0628\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0647\u0627 6060 \u0634\u062e\u0635\u064b\u0627 \u0639\u0646 \u0639\u0627\u0645 2020 - \u0648\u0628\u0632\u064a\u0627\u062f\u0629 \u0639\u0646 153 \u0634\u062e\u0635\u064b\u0627 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0627\u0644\u0633\u062c\u0644\u0627\u062a \u0641\u064a \u0639\u0627\u0645 1963. \u0634\u062e\u0635 \u064a\u0627\u0628\u0627\u0646\u064a \u0648\u0627\u062d\u062f \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 1450 \u0634\u062e\u0635\u064b\u0627 \u064a\u0627\u0628\u0627\u0646\u064a\u064b\u0627 \u064a\u0632\u064a\u062f \u0639\u0645\u0631\u0647 \u0639\u0646 100 \u0639\u0627\u0645 - \u0648\u062a\u0645\u062b\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 88.41 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646.<\/p><\/div>

\u0641\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627\u060c \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0636\u0639\u0641 \u0639\u062f\u062f \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0644\u0643\u0644 100 \u0623\u0644\u0641 \u0634\u062e\u0635 \u0641\u064a \u0639\u0627\u0645 2015\u060c \u0643\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0643\u0643\u0644.<\/p><\/div>

\u0647\u0644 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629\u061f 6 \u0623\u0633\u0631\u0627\u0631 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646: https:\/\/www.weforum.org\/agenda\/2021\/09\/japan-okinawa-secret-to-longevity-good-health\/<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t

\u0643\u064a\u0641 \u062a\u0643\u0648\u0646 \u062e\u0627\u0631\u0642\u0627\u064b \u062e\u0627\u0631\u0642\u0627\u064b\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0648\u0646 \u0627\u0644\u062e\u0627\u0631\u0642\u0648\u0646 \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0647\u064a \u0645\u0639\u0628\u062f \u0648\u064a\u062c\u0628 \u0623\u0644\u0627 \u0646\u0644\u0648\u062b\u0647\u0627.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u062a\u0628\u0639 \u0633\u0643\u0627\u0646 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0648\u0646 \u0627\u0644\u062e\u0627\u0631\u0642\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u063a\u064a\u0631 \u0643\u062b\u064a\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u0647\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u064a\u0648\u0645\u064a\u0627\u064b. \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632\u060c \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u062e\u0627\u0635\u0629\u064b \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062d\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0631\u0628\u0645\u0627 \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/em>)\u060c \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0647\u0627\u0631\u0627 \u0647\u0627\u062a\u0634\u064a \u0628\u0648<\/em> - \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u062a\u0645\u062a\u0644\u0626 80% \u0641\u0642\u0637.<\/p>

\u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0646\u0627\u062a\u062c\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0634\u0628\u0647 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0635\u0627\u0641\u064a\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647 \u0628\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u062a\u0645\u062a\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0646\u0642\u0627\u0628\u0644\u0647\u0645 \u0628\u0633\u0644\u0648\u0643 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0634\u062e\u0627\u0635 \u0645\u062a\u0641\u0627\u0626\u0644\u0648\u0646 \u0648\u0645\u062a\u0641\u0627\u0626\u0644\u0648\u0646 \u0648\u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0647\u062c\u0627\u064b \u063a\u064a\u0631 \u0645\u0628\u0627\u0644\u064d \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.\u00a0<\/p>

\u0627\u0643\u062a\u064f\u0634\u0641 \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u064a \u0628\u062d\u062b \u0623\u064f\u062c\u0631\u064a \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u064a \u0647\u0627\u0648\u0627\u064a \u062c\u064a\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0633\u0645\u0649 FOXO3A\u060c \u0648\u0647\u0648 \u062c\u064a\u0646 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u064a\u0645\u0643\u0646 \u0644\u0646\u0633\u062e\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0645\u0631\u0621 \u0641\u064a \u0627\u0644\u0639\u064a\u0634 \u062d\u062a\u0649 \u0633\u0646 100 \u0639\u0627\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 2 \u0625\u0644\u0649 3 \u0623\u0636\u0639\u0627\u0641. \u064a\u062d\u0645\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0633\u0643\u0627\u0646 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u0636\u0626\u064a\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0625\u062d\u0633\u0627\u0633\u0647\u0645 \u0627\u0644\u0628\u0637\u064a\u0621 \u0628\u0627\u0644\u0648\u0642\u062a (\u062d\u064a\u062b \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0623\u064a \u0634\u064a\u0621 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u0646\u062c\u0632\u0648\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629) \u0648\u0634\u062e\u0635\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062a\u0641\u0627\u0624\u0644\u0627\u064b \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a - \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u064a\u0632\u0647\u0645 \u0639\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \"\u0645\u0631\u0636 \u0627\u0644\u0639\u062c\u0644\u0629\" (\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u062c\u0627\u0644 \u0648\u0627\u0644\u0648\u0641\u0627\u0621 \u0628\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0631\u0639\u0627\u064a\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0644\u062f\u0649 \u0633\u0643\u0627\u0646 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0639\u0627\u0626\u0644\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0634\u0628\u0643\u0627\u062a \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u0648\u064a\u0629. \u0641\u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0647\u0645 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u062d\u0642\u0627\u064b \u0648\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0639\u0631\u0641 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636. \u0648\u0644\u062f\u064a\u0647\u0645 \u062a\u062c\u0645\u0639\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \"\u0645\u0648\u0627\u064a\" \u0648\u064a\u062d\u0628\u0648\u0646 \u0639\u0645\u0648\u0645\u0627\u064b \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0645\u0639\u0627\u064b.<\/p><\/div>

\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0647\u064a \u0627\u0644\u0623\u0641\u0642\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0647\u064a \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0643\u0644\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0641\u064a \u0639\u0627\u0645 2000\u060c \u0637\u0628\u0642\u062a \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0628\u0644\u0627\u062f \u0648\u0627\u0644\u0630\u064a \u062a\u0636\u0645\u0646 \u0631\u0639\u0627\u064a\u0629 \u0646\u0647\u0627\u0631\u064a\u0629 \u0645\u062f\u0641\u0648\u0639\u0629 \u0627\u0644\u0623\u062c\u0631 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u0644\u0623\u0646 \u0633\u0643\u0627\u0646 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0642\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0648\u0627 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0648\u0627\u0635\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0643\u062b\u0631 \u064a\u0642\u0627\u0644 \u0625\u0646\u0647\u0645 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0635\u062d\u0629.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u0639\u062a\u0628\u0631 \u062a\u0642\u0635\u064a\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631 \u0627\u0644\u064a\u0648\u0645 \"\u0627\u0644\u0643\u0623\u0633 \u0627\u0644\u0645\u0642\u062f\u0633\u0629\" \u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u062c\u0633\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a,\u00a0\u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645.\u00a0<\/b>\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0646\u0642\u0633\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062e\u0644\u064a\u0629\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0623\u0642\u0635\u0631 \u0642\u0644\u064a\u0644\u0627\u064b. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u062a\u0645\u0648\u062a \u0627\u0644\u062e\u0644\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0648\u062f \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0628\u0646\u062c\u0627\u062d. \u00a0<\/p>

\u0648\u0642\u062f \u062a\u0645\u0643\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 HBOT \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062b\u0628\u062a \u0623\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u064a\u0645\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0643\u0633\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u0643\u0648\u0646\u064a\u0646\u062c \u0641\u064a \u0639\u0643\u0633 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u064a\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 381 \u062a\u064a\u0644\u0648\u0645\u064a\u0631 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0646\u0627 \u0628\u0645\u0639\u062f\u0644 \u064a\u0641\u0648\u0642 \u0623\u064a \u062a\u062f\u062e\u0644 \u0645\u062a\u0627\u062d \u062d\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0631\u0646\u0642\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0645\u0639\u062f\u0644 11-37% \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0631\u0643 \u0648\u0641\u062a\u0631\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0627\u0644\u0622\u0646\u060c \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644\u0629 \u0630\u0627\u062a \u0646\u0648\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 - \u0641\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0628\u0631\u0634\u0627\u0642\u0629 \u0648\u0639\u0627\u0641\u064a\u0629.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0639\u0644\u0649 \u0648\u0627\u062a\u0633\u0627\u0628<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Learn about Healthy ageing ever heard of a super-ager? For most of human history, age-related diseases have been a common part of the ageing process. People get old, sick and then sadly pass on. At least, that has been the narrative for the ageing process… until now. Whether it be various types of cancer, diabetes, […]<\/p>\n","protected":false},"author":2,"featured_media":8057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139,68,1],"tags":[78,189],"class_list":["post-6797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hbot-wellness","category-oxygen-for-wellness","category-uncategorized","tag-hbot","tag-wellness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts\/6797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/comments?post=6797"}],"version-history":[{"count":0,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/posts\/6797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/media\/8057"}],"wp:attachment":[{"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/media?parent=6797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/categories?post=6797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o2genes.com\/ar\/wp-json\/wp\/v2\/tags?post=6797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}