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fatigue and mental stress

What is fatigue

Fatigue is defined as ‘an overwhelming tiredness that isn’t relieved by rest and sleep’. It can affect individuals on the physical or mental level, or a combination of both. This constant state of tiredness could be due to stress, lack of sufficient sleep, poor diet, as well as other lifestyle factors. (UK, 2021) It is said that most adults will experience fatigue at some point in their life. 

According to (Better Health Channel, 2015): “Fatigue is a symptom, not a condition. For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.”

Although we may refer to fatigue as tiredness, exhaustion or just low energy levels, there is actually a difference between fatigue and feeling tired or sleepy. While tiredness and exhaustion can be usually dealt with by a good nap or sufficient sleep, fatigue is more complicated than that. 

*Some symptoms of fatigue usually include: 

  • Chronic tiredness of sleepiness (that doesn’t go away with naps and good sleep)
  • Headaches
  • Dizziness
  • Sore or aching muscles
  • Muscle weakness
  • Slowed reflexes and responses 
  • Impaired decision-making and judgement 
  • Moodiness (irritability, mood swings, etc.)
  • Impaired coordination
  • Short-term memory 
  • Poor concentration 
  • Hallucinations 
  • Blurry visions 
  • Low motivation 
  • Appetite loss 
  • Reduced immune system functions 

*Above symptoms cited from (Better Health Channel, 2015)

causes of fatigue

Fatigue can be caused by various factors: 

  • Lifestyle-related causes such as lack of regular exercise, poor diet, lack of sleep, etc. 
  • Workplace-related causes such as stress and burnout
  • Emotional concerns causes such as mental health problems  (eg. depression, grief)

To find out more about the different causes of fatigue in detail: check out https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue#symptoms-of-fatigue 

fighting fatigue - the natural way

Did you know that supplementary oxygen can help you fight fatigue in a natural and non-invasive way? 

Here are some tips to fight fatigue! – the natural way 

1. Go to bed early 

Lack of sleep is one of the leading causes of afternoon/daytime fatigue. Many wonder: how to feel less tired in the morning? The solution? Go to bed early so you can catch a good 8-10 hours of shut-eye! 

In a 2004 Stanford University Study, individuals who were allowed to sleep for as long as they wanted reported less fatigue – proving the importance of good sleep habits and sufficient sleep. 

For individuals who tend to be stressed, sleep doesn’t come easy. Taking deep breaths of aromatic oxygen can help with relaxation and can assist in easing you into deep sleep faster! Interested? You can check out Boost Oxygen here at : https://o2genes.com/product/boost-oxygen-assorted-flavours/ 

2. Exercise regularly 

“Exercise has consistently been linked to improved vigour and overall quality of life… exercise also improves the working of your heart, lungs, and muscles. That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity.” 

–  Kerry J. Stewart (Professor of medicine and Director of clinic and research exercise physiology at John Hopkins University School of Medicine)

Even though the last thing you might want to do when you’re feeling exhausted is to pick yourself up to go to the gym or for a run outside, many studies show that physical activity actually helps raise energy levels. But of course, for those who lack stamina on the treadmill, or despise the pain that comes with training, exercising can prove to be a mental and physical struggle. Supplementary Oxygen like Boost can help with that! Supplementary oxygen that help push you through that extra mile and strengthen you more for the next time you decide to go for a jog or exercise. In the long run, it can help improve your stamina and hopefully helps overcome the mental and physical hurdle that gets you active!                                 Interested? You can check out Boost Oxygen here at : https://o2genes.com/product/boost-oxygen-assorted-flavours/ 

3. Stay hydrated

Being dehydrated can actually lower your energy level and impair physical performance. Research by the California State University at Fullerton shows that dehydration makes it harder for athletes to complete their workouts and deduce that dehydration causes fatigue even for those doing minute and simple tasks. 

Dehydration causes blood pressure to drop which results in poor circulation and reduced blood flow to the brain. As our bodies are made out of 60% water, dehydration also means that there is a drop in blood fluid volume. Our hearts have to work harder in order to pump sufficient amounts of nutrients, oxygen and fluids to different cells – causing fatigue. 

Moreover, when our bodies are dehydrated, we may develop muscle weakness and cramps due to insufficient blood flow. Since our muscles aren’t getting the oxygen and nutrients required to function well, we may feel tired and be unable to function well (eg. lift things, or move quickly). 

Dehydration is also linked to poor sleep. It can disrupt sleep and decrease sleep quality because it can cause muscle spasms as well as snoring. Such poor sleep can result in daytime fatigue. 

4. Cocoon with O2genes

Many of us practice shallow breathing and don’t take the time to take deep breaths. When our body is low on oxygen, we tend to feel tired, Fatigue comes easily and quickly when we lack sufficient oxygen in our bodies. An unpleasant cycle is at risk of emerging – when we feel tried because of a lack of oxygen, we’re less likely to want to exercise. But as mentioned in the previous paragraph, when we avoid physical exercise, we’re more likely to have less stamina and grow tired more easily. 

The Cocoon by O2genes is a Hyperbaric Oxygen Chamber (mHBOT) made for individuals who wish to reinvigorate tired muscles, boost skin rejuvenation, or even just to improve overall health and wellness. From athletes to busy working adults and wellness seekers, the Cocoon by O2genes aims to provide benefits to them. Our Hyperbaric Cocoon is a wellness tool that resembles a soft balloon. Oxygen levels and pressure in the Cocoon is 40% higher than sea level. Blood flow and circulation brings oxygen enriched blood all around our body. In high pressured oxygenated environments, our tissues are flushed with high levels of oxygen and we are able to enjoy benefits such as: 

  • Improved physical performance
  • Improved mental clarity
  • Better sleep and rest
  • Decreased muscle soreness
  • Reduced inflammation
  • Increase in energy levels

conclusion

With the fast-paced lifestyle we all live, fatigue can seriously impact our quality of life. If you do feel like you’re suffering from fatigue, talk to a medical professional to see how you can overcome fatigue. 

References:

UK, N. H. S. (2021, March 24). Self-help tips to fight tiredness . NHS choices. Retrieved September 30, 2022, from https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/ 

Better Health Channel, A. U. (2015, June 30). Fatigue. Fatigue – Better Health Channel. Retrieved September 30, 2022, from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue 

Drip Drop Hydration Inc. , 2022. (2022). How to stop feeling tired: How dehydration can cause fatigue. DripDrop. Retrieved October 1, 2022, from https://www.dripdrop.com/blog/health-wellness/how-to-stop-feeling-tired 

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