{"id":4665,"date":"2022-09-22T10:55:16","date_gmt":"2022-09-22T02:55:16","guid":{"rendered":"https:\/\/o2genes.com\/?p=4665"},"modified":"2023-11-25T16:40:26","modified_gmt":"2023-11-25T08:40:26","slug":"getting-over-insomnia-with-oxygen","status":"publish","type":"post","link":"https:\/\/o2genes.com\/ch\/\u7528\u6c27\u6c14\u514b\u670d\u5931\u7720\/","title":{"rendered":"\u7528\u6c27\u6c14\u514b\u670d\u5931\u7720\uff1a\u6062\u590d\u7761\u7720\u6d3b\u529b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4665\" class=\"elementor elementor-4665\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9977710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9977710\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-blockquote__content\">\n\t\t\t\t<span><p dir=\"ltr\" style=\"line-height: 1.38;text-align: center;margin-top: 0pt;margin-bottom: 0pt\"><span style=\"font-size: 13.999999999999998pt;font-family: Georgia;font-style: italic;vertical-align: baseline\">\"\u65e9\u4e0a\u9192\u6765\u65f6\uff0c\u6211\u611f\u89c9\u81ea\u5df1\u771f\u7684\u7761\u7740\u4e86\u3002\u5728\u670d\u7528\u4e86 10 \u5e74\u6cbb\u7597\u5931\u7720\u7684\u836f\u7269\u540e\uff0c\u6211\u7ec8\u4e8e\u53ef\u4ee5\u51cf\u5c11\u836f\u91cf\u4e86\u3002&nbsp;<\/span><span style=\"color: var( --e-global-color-secondary );text-align: left\"><\/span><\/p><\/span>\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Cocoon by O2genes \u5ba2\u6237\u7aef<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%3Cspan+style%3D%22white-space%3A+normal%3B%22%3E%3Cp+dir%3D%22ltr%22+style%3D%22line-height%3A+1.38%3B+text-align%3A+center%3B+margin-top%3A+0pt%3B+margin-bottom%3A+0pt%3B%22%3E%3Cspan+style%3D%22font-size%3A+13.999999999999998pt%3B+font-family%3A+Georgia%3B+font-style%3A+italic%3B+font-variant-ligatures%3A+normal%3B+font-variant-east-asian%3A+normal%3B+font-variant-position%3A+normal%3B+vertical-align%3A+baseline%3B+white-space%3A+pre-wrap%3B%22%3E%22%D8%B4%D8%B9%D8%B1%D8%AA+%D8%A3%D9%86%D9%86%D9%8A+%D9%86%D9%85%D8%AA+%D8%A8%D8%A7%D9%84%D9%81%D8%B9%D9%84+%D8%B9%D9%86%D8%AF%D9%85%D8%A7+%D8%A7%D8%B3%D8%AA%D9%8A%D9%82%D8%B8%D8%AA+%D9%81%D9%8A+%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%AD.+%D8%A8%D8%B9%D8%AF+10+%D8%B3%D9%86%D9%88%D8%A7%D8%AA+%D9%85%D9%86+%D8%AA%D9%86%D8%A7%D9%88%D9%84+%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9+%D9%84%D8%B9%D9%84%D8%A7%D8%AC+%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%8C+%D8%AA%D9%85%D9%83%D9%86%D8%AA+%D8%A3%D8%AE%D9%8A%D8%B1%D9%8B%D8%A7+%D9%85%D9%86+%D8%AA%D9%82%D9%84%D9%8A%D9%84+%D8%AC%D8%B1%D8%B9%D8%A7%D8%AA%D9%8A.%22%26nbsp%3B%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+var%28+--e-global-color-secondary+%29%3B+white-space%3A+pre-wrap%3B+text-align%3A+left%3B%22%3E%3C%2Fspan%3E%3C%2Fp%3E%3C%2Fspan%3E+%E2%80%94+%D9%83%D9%88%D9%83%D9%88%D9%86+%D9%85%D9%86+%D8%B9%D9%85%D9%8A%D9%84+O2genes&amp;url=https%3A%2F%2Fo2genes.com%2Far%2F%25D8%25A7%25D9%2584%25D8%25AA%25D8%25BA%25D9%2584%25D8%25A8-%25D8%25B9%25D9%2584%25D9%2589-%25D8%25A7%25D9%2584%25D8%25A3%25D8%25B1%25D9%2582-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25A3%25D9%2583%25D8%25B3%25D8%25AC%25D9%258A%25D9%2586%2F\" 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20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3111a elementor-widget elementor-widget-heading\" data-id=\"9a3111a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u4e0d\u5403\u836f\u4e5f\u80fd\u6cbb\u6108\u5931\u7720\u5417\uff1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd738d elementor-widget elementor-widget-text-editor\" data-id=\"2dd738d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; color: var( --e-global-color-text 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400;\">\u963f\u5c14\u4f2f\u5854\u5927\u5b66\u7684\u795e\u7ecf\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u5f53\u4e00\u4e2a\u4eba\u66b4\u9732\u5728\u9ad8\u6d53\u5ea6\u7684\u6c27\u6c14\u4e2d\u65f6\uff0c\u4f1a\u4fc3\u4f7f\u5176\u5927\u8111\u4fdd\u6301\u6df1\u5c42\u3001\u6062\u590d\u6027\u7684\u7761\u7720\u72b6\u6001\u3002\u6df1\u5ea6\u7761\u7720\u6709\u52a9\u4e8e\u5927\u8111\u548c\u8eab\u4f53\u7684\u6062\u590d\u4ee5\u53ca\u8bb0\u5fc6\u7684\u5de9\u56fa\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5f53\u6c27\u6c14\u542b\u91cf\u8f83\u4f4e\u65f6\uff0c\u6211\u4eec\u7684\u5927\u8111\u4ecd\u5904\u4e8e\u5feb\u901f\u773c\u52a8\uff08REM\uff09\u7761\u7720\u72b6\u6001\u3002\u50cf\u8695\u8327\u8fd9\u6837\u7684\u6c27\u6c14\u7597\u6cd5\u53ef\u7528\u4e8e\u52a0\u5f3a\u6df1\u5ea6\u7761\u7720\uff0c\u4ee5\u786e\u4fdd\u5bb9\u6613\u5931\u7720\u7684\u4eba\u83b7\u5f97\u8db3\u591f\u7684\u6062\u590d\u6027\u7761\u7720\u548c\u6162\u6ce2\u7761\u7720\u3002(\u963f\u5c14\u4f2f\u5854\u5927\u5b66\uff0c2018\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u9664\u4e86\u7f3a\u6c27\uff0c\u8fd8\u6709\u5176\u4ed6\u56e0\u7d20\u4e5f\u53ef\u80fd\u5bfc\u81f4\u5931\u7720\u3002\u9664\u4e86 \"\u8327 \"\u7684\u5e2e\u52a9\uff0c\u6211\u4eec\u8fd8\u5e94\u8be5\u6ce8\u610f\u5230\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u90e8\u5206\u4e5f\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u7761\u7720\u8d28\u91cf\u3002\u56e0\u6b64\uff0c\u4f60\u5e94\u8be5\u6e05\u695a\u5730\u4e86\u89e3<span style=\"font-style: inherit; color: var( --e-global-color-text );\">\u00a0\u5982\u4f55 <\/span>\u7528\u6c27\u6c14\u514b\u670d\u5931\u7720 <span style=\"font-style: inherit; color: var( --e-global-color-text );\">\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002\u00a0<\/span><\/span><\/p><p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c0333e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c0333e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa4e68\" data-id=\"caa4e68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eda679 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2eda679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/iwnw8n\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u901a\u8fc7 WhatsAPp \u8054\u7cfb\u6211\u4eec<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is Insomnia? Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. Individuals who suffer from insomnia may also find themselves waking up too early but are unable to fall back asleep. Sufferers of this sleep disorder often experience low energy levels and find quality of life being significantly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139,68],"tags":[],"class_list":["post-4665","post","type-post","status-publish","format-standard","hentry","category-hbot-wellness","category-oxygen-for-wellness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/posts\/4665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/comments?post=4665"}],"version-history":[{"count":0,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/posts\/4665\/revisions"}],"wp:attachment":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/media?parent=4665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/categories?post=4665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/tags?post=4665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}