{"id":5039,"date":"2022-10-01T11:44:32","date_gmt":"2022-10-01T03:44:32","guid":{"rendered":"https:\/\/o2genes.com\/?p=5039"},"modified":"2023-11-25T16:37:51","modified_gmt":"2023-11-25T08:37:51","slug":"fighting-fatigue-and-can-hyperbaric-oxygen-therapy-improve-long-covid-symptoms-2","status":"publish","type":"post","link":"https:\/\/o2genes.com\/ch\/\u6d88\u9664\u75b2\u52b3\uff0c\u9ad8\u538b\u6c27\u7597\u6cd5\u80fd\u5426\u6539\u5584\u957f\u671f\u6162\u6027\u75c5\u75c7\u72b6-2\/","title":{"rendered":"\u6d88\u9664\u75b2\u52b3"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5039\" class=\"elementor elementor-5039\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9977710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9977710\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-008515e\" data-id=\"008515e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbbf4dd elementor-widget elementor-widget-heading\" data-id=\"fbbf4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">\u4ec0\u4e48\u662f\u75b2\u52b3 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168e898 elementor-widget elementor-widget-text-editor\" data-id=\"168e898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u75b2\u52b3\u4f5c\u6218\u7684\u5b9a\u4e49<\/span><span style=\"font-weight: 400;\"> \u662f\u6307 \"\u65e0\u6cd5\u901a\u8fc7\u4f11\u606f\u548c\u7761\u7720\u6765\u7f13\u89e3\u7684\u8fc7\u5ea6\u75b2\u52b3\"\u3002\u5b83\u53ef\u4ee5\u5f71\u54cd\u4e2a\u4eba\u7684\u8eab\u4f53\u6216\u7cbe\u795e\u5c42\u9762\uff0c\u6216\u4e24\u8005\u517c\u800c\u6709\u4e4b\u3002\u8fd9\u79cd\u6301\u7eed\u7684\u75b2\u52b3\u72b6\u6001\u53ef\u80fd\u662f\u7531\u4e8e\u538b\u529b\u3001\u7761\u7720\u4e0d\u8db3\u3001\u996e\u98df\u4e0d\u5f53\u4ee5\u53ca\u5176\u4ed6\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u9020\u6210\u7684\u3002(\u82f1\u56fd\uff0c2021 \u5e74\uff09\u636e\u8bf4\uff0c\u5927\u591a\u6570\u6210\u5e74\u4eba\u5728\u4e00\u751f\u4e2d\u7684\u67d0\u4e2a\u9636\u6bb5\u90fd\u4f1a\u7ecf\u5386\u75b2\u52b3\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u6839\u636e\uff08\u66f4\u597d\u5065\u5eb7\u9891\u9053\uff0c2015 \u5e74\uff09\uff1a\"<\/span><span style=\"font-weight: 400;\">\u75b2\u52b3\u662f\u4e00\u79cd\u75c7\u72b6\uff0c\u800c\u4e0d\u662f\u4e00\u79cd\u75c5\u75c7\u3002\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u75b2\u52b3\u662f\u7531\u751f\u6d3b\u65b9\u5f0f\u3001\u793e\u4ea4\u3001\u5fc3\u7406\u548c\u4e00\u822c\u5065\u5eb7\u95ee\u9898\u5171\u540c\u9020\u6210\u7684\uff0c\u800c\u4e0d\u662f\u6f5c\u5728\u7684\u75be\u75c5\"\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u867d\u7136\u6211\u4eec\u53ef\u80fd\u4f1a\u628a\u75b2\u52b3\u79f0\u4e3a\u75b2\u5026\u3001\u7cbe\u75b2\u529b\u7aed\u6216\u53ea\u662f\u7cbe\u529b\u4e0d\u8db3\uff0c\u4f46\u75b2\u52b3\u4e0e\u75b2\u5026\u6216\u56f0\u5026\u611f\u5b9e\u9645\u4e0a\u662f\u6709\u533a\u522b\u7684\u3002\u75b2\u5026\u548c\u7cbe\u75b2\u529b\u7aed\u901a\u5e38\u53ef\u4ee5\u901a\u8fc7\u7761\u4e2a\u597d\u89c9\u6216\u5145\u8db3\u7684\u7761\u7720\u6765\u89e3\u51b3\uff0c\u800c\u75b2\u52b3\u5219\u6bd4\u8fd9\u66f4\u590d\u6742\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">*\u75b2\u52b3\u7684\u4e00\u4e9b\u75c7\u72b6\u901a\u5e38\u5305\u62ec\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u957f\u671f\u75b2\u5026\u55dc\u7761\uff08\u5348\u7761\u548c\u826f\u597d\u7684\u7761\u7720\u5e76\u4e0d\u80fd\u6d88\u9664\u8fd9\u79cd\u75c7\u72b6\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5934\u75db<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5934\u6655<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u808c\u8089\u9178\u75db\u6216\u75bc\u75db<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u808c\u8089\u65e0\u529b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53cd\u5c04\u548c\u53cd\u5e94\u8fdf\u949d\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51b3\u7b56\u548c\u5224\u65ad\u80fd\u529b\u53d7\u635f\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u60c5\u7eea\u4f4e\u843d\uff08\u6613\u6012\u3001\u60c5\u7eea\u6ce2\u52a8\u7b49\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u534f\u8c03\u80fd\u529b\u53d7\u635f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u77ed\u671f\u8bb0\u5fc6\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5e7b\u89c9\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u89c6\u7ebf\u6a21\u7cca\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a8\u529b\u4e0d\u8db3\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u6b32\u4e0d\u632f\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u964d\u4f4e\u00a0<\/span><\/li><\/ul><p><i><span style=\"font-weight: 400;\">*\u4ee5\u4e0a\u75c7\u72b6\u5f15\u81ea <\/span><\/i><i><span style=\"font-weight: 400;\">(\u66f4\u5065\u5eb7\u9891\u9053\uff0c2015 \u5e74\uff09<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048c4f9 elementor-widget elementor-widget-heading\" data-id=\"048c4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u75b2\u52b3\u7684\u539f\u56e0\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d053931 elementor-widget elementor-widget-text-editor\" data-id=\"d053931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u9020\u6210\u75b2\u52b3\u7684\u539f\u56e0\u6709\u5f88\u591a\uff1a\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0e\u751f\u6d3b\u65b9\u5f0f\u6709\u5173\u7684\u539f\u56e0\uff0c\u5982\u7f3a\u4e4f\u89c4\u5f8b\u8fd0\u52a8\u3001\u996e\u98df\u4e0d\u89c4\u5f8b\u3001\u7761\u7720\u4e0d\u8db3\u7b49\u3002\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0e\u5de5\u4f5c\u573a\u6240\u6709\u5173\u7684\u539f\u56e0\uff0c\u5982\u538b\u529b\u548c\u804c\u4e1a\u5026\u6020<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u60c5\u7eea\u95ee\u9898\u7684\u539f\u56e0\uff0c\u5982\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff08\u5982\u6291\u90c1\u3001\u60b2\u4f24\uff09<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u8981\u8be6\u7ec6\u4e86\u89e3\u4e0d\u540c\u7684\u75b2\u52b3\u539f\u56e0\uff0c\u8bf7\u67e5\u9605 <\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/fatigue#symptoms-of-fatigue\"><span style=\"font-weight: 400;\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/fatigue#symptoms-of-fatigue<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3111a elementor-widget elementor-widget-heading\" data-id=\"9a3111a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u6d88\u9664\u75b2\u52b3--\u81ea\u7136\u4e4b\u9053\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd738d elementor-widget elementor-widget-text-editor\" data-id=\"2dd738d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u60a8\u77e5\u9053\u8865\u5145\u6c27\u6c14\u53ef\u4ee5\u5e2e\u52a9\u60a8 <\/span><span style=\"font-weight: 400;\">\u81ea\u7136\u6297\u75b2\u52b3<\/span><span style=\"font-weight: 400;\"> \u975e\u4fb5\u5165\u6027\u65b9\u5f0f\uff1f\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u4e0b\u9762\u662f\u4e00\u4e9b\u6d88\u9664\u75b2\u52b3\u7684\u5c0f\u7a8d\u95e8\uff01- \u81ea\u7136\u65b9\u6cd5\u00a0<\/span><\/p><p><strong>1.\u65e9\u7761\u65e9\u8d77\u00a0<\/strong><\/p><p><span style=\"font-weight: 400;\">\u7761\u7720\u4e0d\u8db3\u662f\u9020\u6210\u4e0b\u5348\/\u767d\u5929\u75b2\u52b3\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u8bb8\u591a\u4eba\u4e0d\u7981\u8981\u95ee\uff1a <\/span><span style=\"font-weight: 400;\">\u5982\u4f55\u51cf\u8f7b\u65e9\u6668\u7684\u75b2\u60eb\u611f<\/span><span style=\"font-weight: 400;\">?\u89e3\u51b3\u529e\u6cd5\u662f\u4ec0\u4e48\uff1f\u65e9\u7761\u65e9\u8d77\uff0c\u8fd9\u6837\u4f60\u5c31\u80fd\u597d\u597d\u5730\u95ed\u76ee\u517b\u795e 8-10 \u4e2a\u5c0f\u65f6\uff01\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5728 2004 \u5e74\u65af\u5766\u798f\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u88ab\u5141\u8bb8\u60f3\u7761\u591a\u4e45\u5c31\u7761\u591a\u4e45\u7684\u4eba\u62a5\u544a\u7684\u75b2\u52b3\u7a0b\u5ea6\u8f83\u4f4e\uff0c\u8fd9\u8bc1\u660e\u4e86\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u548c\u5145\u8db3\u7761\u7720\u7684\u91cd\u8981\u6027\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u538b\u529b\u8fc7\u5927\u7684\u4eba\u6765\u8bf4\uff0c\u7761\u7720\u6765\u4e4b\u4e0d\u6613\u3002\u6df1\u547c\u5438\u82b3\u9999\u6c27\u6c14\u6709\u52a9\u4e8e\u653e\u677e\uff0c\u5e76\u80fd\u5e2e\u52a9\u60a8\u66f4\u5feb\u5730\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\uff01 <\/span><i><span style=\"font-weight: 400;\">\u611f\u5174\u8da3\u5417\uff1f\u60a8\u53ef\u4ee5\u8bbf\u95ee Boost Oxygen \u7f51\u7ad9 \uff1a <\/span><\/i><a href=\"https:\/\/o2genes.com\/ch\/product\/boost-oxygen-assorted-flavours\/\"><i><span style=\"font-weight: 400;\">https:\/\/o2genes.com\/product\/boost-oxygen-assorted-flavours\/<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p><p><strong>2.\u5b9a\u671f\u953b\u70bc\u00a0<\/strong><\/p><p><b><i>\"\u8fd0\u52a8\u4e00\u76f4\u4e0e\u63d0\u9ad8\u6d3b\u529b\u548c\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u6709\u5173......\u8fd0\u52a8\u8fd8\u80fd\u6539\u5584\u5fc3\u80ba\u548c\u808c\u8089\u7684\u5de5\u4f5c\u3002\u8fd9\u76f8\u5f53\u4e8e\u63d0\u9ad8\u4e86\u6c7d\u8f66\u7684\u71c3\u6cb9\u6548\u7387\u3002\u5b83\u80fd\u8ba9\u4f60\u5728\u4efb\u4f55\u6d3b\u52a8\u4e2d\u90fd\u7cbe\u529b\u5145\u6c9b\"\u3002\u00a0<\/i><\/b><\/p><p><i><span style=\"font-weight: 400;\">- Kerry J. Stewart\uff08\u7ea6\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b66\u533b\u5b66\u9662\u533b\u5b66\u6559\u6388\u517c\u8fd0\u52a8\u751f\u7406\u5b66\u8bca\u6240\u548c\u7814\u7a76\u4e3b\u4efb\uff09<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">\u5c3d\u7ba1\u5f53\u4f60\u611f\u5230\u7b4b\u75b2\u529b\u5c3d\u65f6\uff0c\u4f60\u53ef\u80fd\u6700\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\u5c31\u662f\u632f\u4f5c\u8d77\u6765\u53bb\u5065\u8eab\u623f\u6216\u6237\u5916\u8dd1\u6b65\uff0c\u4f46\u8bb8\u591a\u7814\u7a76\u8868\u660e\uff0c\u4f53\u80b2\u953b\u70bc\u5b9e\u9645\u4e0a\u6709\u52a9\u4e8e\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u3002\u5f53\u7136\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u5728\u8dd1\u6b65\u673a\u4e0a\u7f3a\u4e4f\u8010\u529b\u6216\u9119\u89c6\u8bad\u7ec3\u5e26\u6765\u7684\u75db\u82e6\u7684\u4eba\u6765\u8bf4\uff0c\u953b\u70bc\u53ef\u80fd\u662f\u4e00\u573a\u7cbe\u795e\u548c\u8089\u4f53\u7684\u6597\u4e89\u3002\u50cf Boost \u8fd9\u6837\u7684\u8865\u6c27\u4ea7\u54c1\u53ef\u4ee5\u5e2e\u52a9\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\uff01\u8865\u5145\u6c27\u6c14\u53ef\u5e2e\u52a9\u60a8\u5b8c\u6210\u989d\u5916\u7684\u4e00\u82f1\u91cc\u8def\u7a0b\uff0c\u5e76\u4e3a\u60a8\u4e0b\u4e00\u6b21\u51b3\u5b9a\u6162\u8dd1\u6216\u953b\u70bc\u65f6\u63d0\u4f9b\u66f4\u591a\u80fd\u91cf\u3002\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u63d0\u9ad8\u4f60\u7684\u8010\u529b\uff0c\u5e0c\u671b\u80fd\u5e2e\u52a9\u514b\u670d\u8ba9\u4f60\u6d3b\u8dc3\u8d77\u6765\u7684\u5fc3\u7406\u548c\u751f\u7406\u969c\u788d\uff01 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">\u611f\u5174\u8da3\u5417\uff1f\u60a8\u53ef\u4ee5\u8bbf\u95ee Boost Oxygen \u7f51\u7ad9 \uff1a <\/span><\/i><a href=\"https:\/\/o2genes.com\/ch\/product\/boost-oxygen-assorted-flavours\/\"><i><span style=\"font-weight: 400;\">https:\/\/o2genes.com\/product\/boost-oxygen-assorted-flavours\/<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p><p><strong>3.\u4fdd\u6301\u6c34\u5206<\/strong><\/p><p><span style=\"font-weight: 400;\">\u8131\u6c34\u5b9e\u9645\u4e0a\u4f1a\u964d\u4f4e\u4f60\u7684\u80fd\u91cf\u6c34\u5e73\uff0c\u5f71\u54cd\u8eab\u4f53\u8868\u73b0\u3002\u52a0\u5dde\u5dde\u7acb\u5927\u5b66\u5bcc\u52d2\u987f\u5206\u6821\u7684\u7814\u7a76\u8868\u660e\uff0c\u8131\u6c34\u4f1a\u4f7f\u8fd0\u52a8\u5458\u66f4\u96be\u5b8c\u6210\u953b\u70bc\uff0c\u5e76\u63a8\u65ad\u8131\u6c34\u4f1a\u5bfc\u81f4\u75b2\u52b3\uff0c\u5373\u4f7f\u662f\u90a3\u4e9b\u505a\u5fae\u5c0f\u548c\u7b80\u5355\u5de5\u4f5c\u7684\u4eba\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u8131\u6c34\u4f1a\u5bfc\u81f4\u8840\u538b\u4e0b\u964d\uff0c\u4ece\u800c\u9020\u6210\u8840\u6db2\u5faa\u73af\u4e0d\u7545\u548c\u6d41\u5411\u5927\u8111\u7684\u8840\u6db2\u51cf\u5c11\u3002\u7531\u4e8e\u6211\u4eec\u7684\u8eab\u4f53\u662f\u7531 60% \u6c34\u6784\u6210\u7684\uff0c\u8131\u6c34\u4e5f\u610f\u5473\u7740\u8840\u6db2\u4e2d\u6db2\u4f53\u91cf\u7684\u51cf\u5c11\u3002\u6211\u4eec\u7684\u5fc3\u810f\u5fc5\u987b\u66f4\u52a0\u52aa\u529b\u5730\u5de5\u4f5c\uff0c\u624d\u80fd\u5c06\u8db3\u591f\u7684\u8425\u517b\u3001\u6c27\u6c14\u548c\u4f53\u6db2\u6cf5\u9001\u5230\u4e0d\u540c\u7684\u7ec6\u80de\uff0c\u4ece\u800c\u5bfc\u81f4\u75b2\u52b3\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u6b64\u5916\uff0c\u5f53\u8eab\u4f53\u8131\u6c34\u65f6\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u56e0\u8840\u6d41\u4e0d\u8db3\u800c\u51fa\u73b0\u808c\u8089\u65e0\u529b\u548c\u75c9\u631b\u3002\u7531\u4e8e\u808c\u8089\u65e0\u6cd5\u83b7\u5f97\u826f\u597d\u8fd0\u4f5c\u6240\u9700\u7684\u6c27\u6c14\u548c\u517b\u5206\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u75b2\u5026\uff0c\u65e0\u6cd5\u826f\u597d\u5730\u8fd0\u4f5c\uff08\u5982\u4e3e\u8d77\u4e1c\u897f\u6216\u5feb\u901f\u79fb\u52a8\uff09\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u8131\u6c34\u4e5f\u4e0e\u7761\u7720\u4e0d\u4f73\u6709\u5173\u3002\u5b83\u4f1a\u6270\u4e71\u7761\u7720\uff0c\u964d\u4f4e\u7761\u7720\u8d28\u91cf\uff0c\u56e0\u4e3a\u5b83\u4f1a\u5bfc\u81f4\u808c\u8089\u75c9\u631b\u548c\u6253\u9f3e\u3002\u7761\u7720\u8d28\u91cf\u5dee\u4f1a\u5bfc\u81f4\u767d\u5929\u75b2\u52b3\u3002\u00a0<\/span><\/p><p><strong>4.\u5e26\u6709 O2 \u57fa\u56e0\u7684\u8327<\/strong><\/p><p><span style=\"font-weight: 400;\">\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u90fd\u6709\u6d45\u547c\u5438\u7684\u4e60\u60ef\uff0c\u4e0d\u4f1a\u82b1\u65f6\u95f4\u505a\u6df1\u547c\u5438\u3002\u5f53\u8eab\u4f53\u7f3a\u6c27\u65f6\uff0c\u6211\u4eec\u5bb9\u6613\u611f\u5230\u75b2\u5026\u3002\u4e00\u4e2a\u4ee4\u4eba\u4e0d\u5feb\u7684\u5faa\u73af\u6709\u53ef\u80fd\u51fa\u73b0--\u5f53\u6211\u4eec\u56e0\u4e3a\u7f3a\u6c27\u800c\u611f\u5230\u75b2\u60eb\u65f6\uff0c\u6211\u4eec\u5c31\u4e0d\u592a\u60f3\u8fd0\u52a8\u4e86\u3002\u4f46\u6b63\u5982\u4e0a\u4e00\u6bb5\u6240\u8ff0\uff0c\u5f53\u6211\u4eec\u907f\u514d\u4f53\u80b2\u953b\u70bc\u65f6\uff0c\u6211\u4eec\u7684\u8010\u529b\u5c31\u4f1a\u4e0b\u964d\uff0c\u66f4\u5bb9\u6613\u611f\u5230\u75b2\u52b3\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cocoon by O2genes \u662f\u4e00\u79cd\u9ad8\u538b\u6c27\u8231\uff08mHBOT\uff09\uff0c\u4e13\u4e3a\u5e0c\u671b\u91cd\u632f\u75b2\u60eb\u808c\u8089\u3001\u4fc3\u8fdb\u76ae\u80a4\u5e74\u8f7b\u5316\uff0c\u751a\u81f3\u53ea\u662f\u4e3a\u4e86\u6539\u5584\u6574\u4f53\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u4eba\u800c\u8bbe\u8ba1\u3002\u4ece\u8fd0\u52a8\u5458\u5230\u7e41\u5fd9\u7684\u4e0a\u73ed\u65cf\u548c\u5065\u5eb7\u8ffd\u6c42\u8005\uff0cO2genes \u7684 Cocoon \u90fd\u80fd\u4e3a\u4ed6\u4eec\u5e26\u6765\u76ca\u5904\u3002<\/span> <span style=\"font-weight: 400;\">\u6211\u4eec\u7684\u9ad8\u538b\u6c27\u8327\u662f\u4e00\u79cd\u7c7b\u4f3c\u8f6f\u6c14\u7403\u7684\u5065\u5eb7\u5de5\u5177\u3002\u8327\u4e2d\u7684\u6c27\u6c14\u542b\u91cf\u548c\u538b\u529b\u6bd4\u6d77\u5e73\u9762\u9ad8 40%\u3002 <\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u6d41\u52a8\u548c\u5faa\u73af\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u5e26\u6765\u5bcc\u542b\u6c27\u6c14\u7684\u8840\u6db2\u3002\u5728\u9ad8\u538b\u542b\u6c27\u73af\u5883\u4e2d\uff0c\u6211\u4eec\u7684\u7ec4\u7ec7\u5145\u6ee1\u9ad8\u6c34\u5e73\u7684\u6c27\u6c14\uff0c\u6211\u4eec\u80fd\u591f\u4eab\u53d7\u5230\u4ee5\u4e0b\u597d\u5904\uff1a\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63d0\u9ad8\u8eab\u4f53\u7d20\u8d28<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63d0\u9ad8\u5934\u8111\u6e05\u6670\u5ea6<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u66f4\u597d\u7684\u7761\u7720\u548c\u4f11\u606f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51cf\u5c11\u808c\u8089\u9178\u75db<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51cf\u5c11\u708e\u75c7<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bac1c9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bac1c9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8aadc1\" data-id=\"a8aadc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccece0d elementor-widget elementor-widget-heading\" data-id=\"ccece0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7ed3\u8bba<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd7282 elementor-widget elementor-widget-text-editor\" data-id=\"7bd7282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5728\u5feb\u8282\u594f\u7684\u751f\u6d3b\u65b9\u5f0f\u4e0b\uff0c\u75b2\u52b3\u4f1a\u4e25\u91cd\u5f71\u54cd\u6211\u4eec\u7684\u751f\u6d3b\u8d28\u91cf\u3002\u5982\u679c\u4f60\u786e\u5b9e\u611f\u89c9\u81ea\u5df1\u6709\u75b2\u52b3\u611f\uff0c\u8bf7\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\uff0c\u770b\u770b\u5982\u4f55\u624d\u80fd <\/span><span style=\"font-weight: 400;\">\u514b\u670d\u75b2\u52b3<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c73358f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c73358f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7c83c6\" data-id=\"f7c83c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1910daf elementor-widget elementor-widget-text-editor\" data-id=\"1910daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>\u53c2\u8003\u8d44\u6599<\/b><\/p><p><i><span style=\"font-weight: 400;\">\u82f1\u56fd\uff0cN. H. S.\uff082021 \u5e74\uff0c3 \u6708 24 \u65e5\uff09\u3002\u6d88\u9664\u75b2\u52b3\u7684\u81ea\u52a9\u5c0f\u8d34\u58eb .NHS choices.2022 \u5e74 9 \u6708 30 \u65e5\uff0c\u4ece https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/self-help-tips-to-fight-fatigue\/ \u68c0\u7d22\u3002\u00a0<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Better Health Channel, A. U.\uff082015\u5e746\u670830\u65e5\uff09\u3002\u75b2\u52b3\u3002\u75b2\u52b3--\u66f4\u597d\u7684\u5065\u5eb7\u9891\u9053\u30022022\u5e749\u670830\u65e5\uff0c\u4ecehttps:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/fatigue\u3002\u00a0<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Drip Drop Hydration Inc., 2022.(2022).\u5982\u4f55\u4e0d\u518d\u611f\u5230\u75b2\u5026\uff1f\u8131\u6c34\u5982\u4f55\u5bfc\u81f4\u75b2\u52b3\u3002DripDrop.2022 \u5e74 10 \u6708 1 \u65e5\uff0c\u4ece https:\/\/www.dripdrop.com\/blog\/health-wellness\/how-to-stop-feeling-tired \u83b7\u53d6\u3002\u00a0<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b65a80c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b65a80c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a25628\" data-id=\"2a25628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d138b97 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d138b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/iwnw8n\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u901a\u8fc7 WhatsApp \u8054\u7cfb\u6211\u4eec<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is fatigue Fighting Fatigue is defined as \u2018an overwhelming tiredness that isn&#8217;t relieved by rest and sleep\u2019. It can affect individuals on the physical or mental level, or a combination of both. This constant state of tiredness could be due to stress, lack of sufficient sleep, poor diet, as well as other lifestyle factors. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139,68],"tags":[],"class_list":["post-5039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hbot-wellness","category-oxygen-for-wellness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/posts\/5039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/comments?post=5039"}],"version-history":[{"count":0,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/posts\/5039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/media\/5085"}],"wp:attachment":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/media?parent=5039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/categories?post=5039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/tags?post=5039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}