{"id":5049,"date":"2022-10-01T11:46:21","date_gmt":"2022-10-01T03:46:21","guid":{"rendered":"https:\/\/o2genes.com\/?p=5049"},"modified":"2023-11-25T16:36:50","modified_gmt":"2023-11-25T08:36:50","slug":"stress-and-burnout","status":"publish","type":"post","link":"https:\/\/o2genes.com\/ch\/\u538b\u529b\u548c\u804c\u4e1a\u5026\u6020\/","title":{"rendered":"\u538b\u529b\u4e0e\u804c\u4e1a\u5026\u6020\uff08\u539f\u56e0\u4e0e\u6062\u590d\uff09"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5049\" class=\"elementor elementor-5049\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9977710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9977710\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u603b\u4e4b\uff0c\u5728\u6211\u4eec\u8fd9\u4e2a\u5feb\u8282\u594f\u3001\u9ad8\u8981\u6c42\u7684\u4e16\u754c\u91cc\uff0c\u63a7\u5236\u804c\u4e1a\u5026\u6020\u5bf9\u4e8e\u4fdd\u6301\u8eab\u4f53\u3001\u60c5\u611f\u548c\u7cbe\u795e\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5fc5\u987b\u53ca\u65e9\u8bc6\u522b\u804c\u4e1a\u5026\u6020\u7684\u8ff9\u8c61\uff0c\u5e76\u91c7\u53d6\u79ef\u6781\u63aa\u65bd\u52a0\u4ee5\u89e3\u51b3\u3002\u4f18\u5148\u8003\u8651\u81ea\u6211\u4fdd\u5065\u3001\u8bbe\u5b9a\u754c\u9650\u3001\u5bfb\u6c42\u670b\u53cb\u3001\u5bb6\u4eba\u6216\u4e13\u4e1a\u4eba\u58eb\u7684\u652f\u6301\u4ee5\u53ca\u7ec3\u4e60\u51cf\u538b\u6280\u5de7\u90fd\u662f\u975e\u5e38\u6709\u4ef7\u503c\u7684\u7b56\u7565\u3002<\/p><p>\u8bf7\u8bb0\u4f4f\uff0c\u63a7\u5236\u804c\u4e1a\u5026\u6020\u662f\u4e00\u4e2a\u6301\u7eed\u7684\u8fc7\u7a0b\uff0c\u5728\u9700\u8981\u65f6\u5bfb\u6c42\u5e2e\u52a9\u662f\u6ca1\u6709\u95ee\u9898\u7684\u3002\u901a\u8fc7\u5c06\u81ea\u6211\u4fdd\u5065\u4f5c\u4e3a\u4f18\u5148\u4e8b\u9879\u5e76\u5b9e\u65bd\u8fd9\u4e9b\u7b56\u7565\uff0c\u4e2a\u4eba\u53ef\u4ee5\u51cf\u5c11\u804c\u4e1a\u5026\u6020\u7684\u5f71\u54cd\uff0c\u8fc7\u4e0a\u66f4\u5065\u5eb7\u3001\u66f4\u5145\u5b9e\u7684\u751f\u6d3b\u3002\u5f52\u6839\u7ed3\u5e95\uff0c\u8fd9\u662f\u4e00\u4e2a\u5b9e\u73b0\u5e73\u8861\u548c\u590d\u539f\u529b\u7684\u8fc7\u7a0b\uff0c\u5b83\u80fd\u8ba9\u6211\u4eec\u5728\u9762\u5bf9\u751f\u6d3b\u7684\u6311\u6218\u65f6\u8301\u58ee\u6210\u957f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c73358f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c73358f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7c83c6\" data-id=\"f7c83c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1910daf elementor-widget elementor-widget-text-editor\" data-id=\"1910daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>\u53c2\u8003\u8d44\u6599<\/b><\/p><p><i><span style=\"font-weight: 400;\">HealthHubSG, M. S. G. (n.d.).\u7ba1\u7406\u538b\u529b\u7684\u91cd\u8981\u6027\u3002HealthHub.2022 \u5e74 10 \u6708 1 \u65e5\uff0c\u4ece https:\/\/www.healthhub.sg\/programmes\/186\/mindsg\/caring-for-ourselves\/coping-with-stress-adults?utm_source=google&amp;utm_medium=sem&amp;utm_campaign=fy22mh_ao&amp;utm_content=stress_ad_group#home \u83b7\u53d6\u3002\u00a0<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ca943d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ca943d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-282cbaa\" data-id=\"282cbaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a897ea5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a897ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/iwnw8n\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u901a\u8fc7 WhatsAPp \u8054\u7cfb\u6211\u4eec<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is burnout? Burnout is a state where we feel emotionally, physically, and mentally drained. This is caused by excessive and prolonged stress. Burnout can cause us to feel extremely exhausted. Doing work may fill us with dread and we may start to withdraw and detach ourselves from commitments and the people around us. Feelings [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139,68,70],"tags":[],"class_list":["post-5049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hbot-wellness","category-oxygen-for-wellness","category-oxygen-for-work-and-study"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/posts\/5049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/comments?post=5049"}],"version-history":[{"count":0,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/posts\/5049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/media\/5084"}],"wp:attachment":[{"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/media?parent=5049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/categories?post=5049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o2genes.com\/ch\/wp-json\/wp\/v2\/tags?post=5049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}