{"id":5059,"date":"2022-10-02T12:48:14","date_gmt":"2022-10-02T04:48:14","guid":{"rendered":"https:\/\/o2genes.com\/?page_id=5059"},"modified":"2026-03-24T17:41:29","modified_gmt":"2026-03-24T09:41:29","slug":"hbot-for-sleep","status":"publish","type":"page","link":"https:\/\/o2genes.com\/id\/kepompong-untuk-tidur\/","title":{"rendered":"Terapi Oksigen Hiperbarik (HBOT) untuk Tidur"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5059\" class=\"elementor elementor-5059\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1faef5a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1faef5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c69bbdd\" data-id=\"c69bbdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f31ff45 elementor-widget elementor-widget-heading\" data-id=\"f31ff45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HBOT untuk Tidur<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-181b88c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"181b88c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9150960\" data-id=\"9150960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2426b9d elementor-widget elementor-widget-heading\" data-id=\"2426b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Studi Tidur 2025 (Dilakukan oleh O2genes dan Soma Haus)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b0068 elementor-widget elementor-widget-text-editor\" data-id=\"65b0068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Penilaian yang digunakan selama studi tidur meliputi:<\/strong><\/p><p>Cincin Oura<\/p><p>Pittsburg Sleep Quality Index (PSQI) atau Indeks Kualitas Tidur Pittsburg<\/p><p>Skala Kantuk Epworth (ESS)<\/p><p>Ketiga sumber data tersebut memberikan wawasan tentang kualitas tidur, suasana hati, dan rasa kantuk di siang hari para peserta, sehingga memungkinkan perbandingan sebelum dan sesudah sesi HBOT dan menyoroti peningkatan yang signifikan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dded04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dded04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ebecbda\" data-id=\"ebecbda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a900cb elementor-widget elementor-widget-heading\" data-id=\"0a900cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">90% Mengalami Peningkatan Kualitas Tidur Mereka <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd9cd0 elementor-widget elementor-widget-text-editor\" data-id=\"7fd9cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Dari 12 peserta kami, <strong>90% di antaranya menunjukkan peningkatan kualitas tidur sebesar 50%.<\/strong><\/li><li>Mayoritas dari mereka juga melaporkan bahwa <b>lebih kecil kemungkinannya untuk mengurangi dosis di siang hari <\/b>dibandingkan dengan sebelum melakukan HBOT\u00a0<\/li><li>Data Oura Ring memperoleh peningkatan secara keseluruhan dalam skor kesiapan dan durasi tidur yang dicapai melalui protokol yang dipersonalisasi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3146c02\" data-id=\"3146c02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b4b226 elementor-widget elementor-widget-heading\" data-id=\"7b4b226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kesimpulan Studi Tidur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d583f elementor-widget elementor-widget-text-editor\" data-id=\"e9d583f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Penggunaan HBOT yang konsisten, didukung oleh data Oura Ring, menghasilkan peningkatan yang signifikan dalam kualitas tidur peserta.<\/li><li>Data ini digunakan untuk membuat protokol yang dipersonalisasi, yang selanjutnya meningkatkan hasil tidur.<\/li><li>Selain itu, jurnal tidur para peserta dan modul online Soma Haus berkontribusi pada kebiasaan tidur yang lebih baik dan penyesuaian gaya hidup.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c3f0b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3f0b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d415310\" data-id=\"d415310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c24dea9 elementor-widget elementor-widget-image\" data-id=\"c24dea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1800\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-scaled.jpg\" class=\"attachment-full size-full wp-image-13147\" alt=\"HBOT Chamber for longevity\" srcset=\"https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-scaled.jpg 2560w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-300x211.jpg 300w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-1024x720.jpg 1024w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-768x540.jpg 768w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-1536x1080.jpg 1536w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-2048x1440.jpg 2048w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-18x12.jpg 18w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-600x422.jpg 600w, https:\/\/o2genes.com\/wp-content\/uploads\/2025\/02\/5-500x352.jpg 500w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-925e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"925e4ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4765b7\" data-id=\"e4765b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-690f9af elementor-widget elementor-widget-heading\" data-id=\"690f9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/o2genes.com\/id\/dapatkah-terapi-oksigen-hiperbarik-membantu-anda-tidur-lebih-nyenyak\/\">Bagaimana ANDA bisa tidur lebih nyenyak?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d67c5 elementor-widget elementor-widget-text-editor\" data-id=\"d2d67c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dianjurkan untuk tidur setidaknya 7 jam per malam. Namun, kita harus lebih fokus pada kualitas tidur kita daripada durasinya.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Kualitas Tidur<\/strong> is very important when it comes to our health. Here are the different stages of sleep:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Tidur dengan Gerakan Mata Cepat (REM)<\/strong> adalah tahap tidur yang paling dalam. <\/span><\/span>Ini adalah tahap keempat dari tidur. Selama tahap ini, iris mata Anda bergerak dengan cepat dan detak jantung Anda lebih cepat dan tidak teratur. Tubuh Anda sebagian besar tidak aktif selama tidur ini. <span style=\"font-weight: 400;\">Tidur REM membantu ingatan dan pembelajaran karena dapat memulihkan otak Anda.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Tidur nyenyak<\/strong> dikaitkan dengan perubahan pada tubuh, bukan pada otak. Tidur ini adalah tidur dengan gerakan mata yang tidak cepat, di mana detak jantung Anda teratur dan pernapasan Anda lambat. Tidur nyenyak sangat penting karena inilah saat tubuh Anda menyembuhkan dirinya sendiri.\u00a0 <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4f293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4f293\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42277a8\" data-id=\"42277a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb82256 elementor-widget elementor-widget-heading\" data-id=\"eb82256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Dapatkah Terapi Oksigen Hiperbarik (HBOT) Meningkatkan Kualitas Tidur Anda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f31d0 elementor-widget elementor-widget-text-editor\" data-id=\"29f31d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terapi Oksigen Hiperbarik (HBOT) membenamkan individu dalam oksigen tingkat tinggi yang meningkatkan kemampuan membawa oksigen dalam darah. Tingkat dan tekanan oksigen di dalam Cocoon adalah 40%-50% lebih tinggi dari permukaan laut. Dalam lingkungan beroksigen bertekanan tinggi, jaringan kita dialiri oksigen tingkat tinggi dan kita dapat menikmati manfaat seperti:<\/span><\/p><ul><li><b>Tingkat Energi yang Lebih Tinggi<\/b><\/li><li><b>Peningkatan Metabolisme<\/b><\/li><li><b>Membalikkan Penuaan<\/b><\/li><li><b>Helping with poor sleep quality<\/b><\/li><li><b>Pemulihan Olahraga dan banyak lagi!<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Menurut beberapa penelitian yang dilakukan oleh para ahli saraf, dikatakan bahwa ketika seseorang terpapar oksigen tingkat tinggi, hal ini mendorong otak mereka untuk tetap berada dalam tidur gelombang lambat yang memulihkan.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tidur nyenyak membantu otak dan tubuh kita dalam pemulihan serta konsolidasi memori.<\/span><\/p><p><span style=\"font-weight: 400;\">Di sisi lain, ketika kita terpapar lebih sedikit oksigen, otak kita tetap berada dalam tidur rapid-eye movement (REM).<\/span><b><i>\u00a0<\/i><\/b><\/p><p><b><i>Hyperbaric Oxygen therapy, like the Hyperbaric Oxygen Cocoon\u00ae could be used to enhance deep sleep to ensure that individuals who suffer from poor sleep quality can get enough restorative and slow-wave sleep.<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Tidur gelombang lambat sangat penting untuk kesehatan karena tubuh membutuhkan tahap tidur nyenyak ini untuk merasa cukup beristirahat.<\/span><\/p><p><span style=\"font-weight: 400;\">Saat tidur, kadar oksigen dalam darah seseorang dapat menurun karena penurunan pernapasan.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Jika asupan oksigen menjadi tidak memadai, hal ini dapat berdampak buruk pada tidur gelombang lambat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">With HBOT, it enables the blood to be saturated with oxygen hence improving sleep quality.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77fce36 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"77fce36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/pasmgs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BELI KEPOMPONG HBOT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40c1f1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40c1f1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da69206\" data-id=\"da69206\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b24835 elementor-widget elementor-widget-image\" data-id=\"8b24835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-scaled.webp\" class=\"attachment-full size-full wp-image-9574\" alt=\"hbot tidur\" srcset=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-scaled.webp 2560w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-300x200.webp 300w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-1024x683.webp 1024w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-768x512.webp 768w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-1536x1024.webp 1536w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-2048x1365.webp 2048w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-18x12.webp 18w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/12\/O2Genes_xlsrk_-76-1-2-600x400.webp 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2656755 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2656755\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ff1651\" data-id=\"6ff1651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c23d30 elementor-widget elementor-widget-heading\" data-id=\"1c23d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Pentingnya Tidur Nyenyak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c193379 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c193379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Siklus Tidur:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tidur dengan Gerakan Mata Cepat (Rapid Eye Movement\/REM) - st<\/span>usia di mana sebagian besar mimpi terjadi. Hal ini penting untuk fungsi kognitif.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tidur dengan Gerakan Mata Tidak Cepat (NREM)<\/span><\/li><\/ol><p><b>NREM dibagi lagi menjadi 3 tahap: Tahap 1, Tahap 2 &amp; Tahap 3 tidur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">S<\/span>tidur 1 NREM<span style=\"font-weight: 400;\">: Tidur ringan<\/span><\/p><p><span style=\"font-weight: 400;\">Tahap 2 tidur NREM: Tidur yang lebih nyenyak<\/span><\/p><p><span style=\"font-weight: 400;\">Tahap 3 tidur NREM: Tidur nyenyak dengan gelombang lambat - tahap tidur terdalam dan tahap yang diperlukan untuk merasa cukup beristirahat. Sangat penting untuk pemulihan tubuh, pertumbuhan &amp; fungsi tubuh &amp; kognitif lainnya.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b85f4e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b85f4e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b2665f\" data-id=\"9b2665f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0491c04 elementor-widget elementor-widget-heading\" data-id=\"0491c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What are some symptoms of Poor Sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3004bd5 elementor-widget elementor-widget-text-editor\" data-id=\"3004bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Individuals with poor sleep may suffer from:\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Masalah memori &amp; kesulitan berpikir dan konsentrasi. <\/b><span style=\"font-weight: 400;\">Tidur membantu otak kita membentuk koneksi yang membantu kita memproses dan mengingat informasi baru. Kurang tidur dapat berdampak negatif pada memori jangka panjang dan jangka pendek.\u00a0<\/span><\/li><li aria-level=\"1\"><b>Perubahan suasana hati. <\/b><span style=\"font-weight: 400;\">Kurang tidur dapat membuat kita menjadi murung, tidak rasional, sensitif, dan cepat marah.\u00a0<\/span><\/li><li aria-level=\"1\"><b>Keseimbangan yang buruk &amp; Kecelakaan. <\/b><span style=\"font-weight: 400;\">Tidak memiliki waktu istirahat yang cukup dapat mempengaruhi kecepatan reaksi kita. Waktu reaksi yang melambat saat mengemudi dapat menyebabkan risiko kecelakaan yang lebih tinggi<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c1f6d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c1f6d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86bdd13\" data-id=\"86bdd13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a38290d elementor-widget elementor-widget-heading\" data-id=\"a38290d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Ubah Kualitas Tidur Anda Dengan HBOT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0f6cb elementor-widget elementor-widget-text-editor\" data-id=\"dc0f6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Besides the lack of oxygen, there are also other factors that may result in poor sleep quality.<br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Bersama dengan bantuan Hyperbaric Oxygen Cocoon\u00ae, penting juga untuk diperhatikan bahwa bagian lain dari kehidupan kita sehari-hari dapat memengaruhi kualitas tidur kita. \u00a0<\/span><\/p><p>If you have been struggling with bad sleep quality, click the link below to see how HBOT can alleviate your sleep struggles.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f53ca3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f53ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/pasmgs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tanyakan untuk membeli HBOT COCOON<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a20224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a20224\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ede53fc\" data-id=\"ede53fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea68aff elementor-widget elementor-widget-heading\" data-id=\"ea68aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ditampilkan pada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2ccc2 elementor-widget elementor-widget-image\" data-id=\"5f2ccc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7344\" alt=\"Logo CNA\" srcset=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-150x150.png 150w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-300x300.png 300w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-1024x1024.png 1024w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-768x768.png 768w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-600x600.png 600w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg-100x100.png 100w, https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Channel_NewsAsia-logo_CNA-no-bg.png 1250w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-943af03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"943af03\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-666cfa5\" data-id=\"666cfa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d2ecd9 elementor-widget elementor-widget-heading\" data-id=\"4d2ecd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Saksikan Pembawa Acara CNA, Shrey mengalami Tidur Nyenyak dengan Kepompong Oksigen Hiperbarik<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7527947 elementor-widget elementor-widget-text-editor\" data-id=\"7527947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ditampilkan dalam episode CNA Talking Point Bio-Hacking, Shrey mencoba menggunakan Oksigen Hiperbarik selama seminggu untuk meningkatkan kebugaran, kemampuan kognitif, dan kualitas tidurnya.\u00a0<\/p><p>Setelah beristirahat di dalam Kepompong Hiperbarik, ia mengalami tidur nyenyak dan nyenyak seperti yang diukur pada perangkat yang dapat dikenakan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba536b1\" data-id=\"ba536b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aded13b elementor-widget elementor-widget-video\" data-id=\"aded13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/o2genes.com\/wp-content\/uploads\/2023\/01\/Shrey-Sleep.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a60099d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a60099d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-255a08c\" data-id=\"255a08c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3732dc elementor-widget elementor-widget-text-editor\" data-id=\"b3732dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One&#8217;s oxygen levels in the blood may be lower during sleep, due to a mildly reduced level of breathing. There is evidence that, for people who have low levels of oxygen, supplemental oxygen improves quality of life, exercise tolerance and even survival. Supplemental oxygen can also help relieve symptoms like shortness of breath, fatigue, dizziness. You may be more alert, sleep better and be in a better mood.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5711d0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5711d0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3fabe1\" data-id=\"a3fabe1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7aa528 elementor-widget elementor-widget-heading\" data-id=\"b7aa528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Referensi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e34611 elementor-widget elementor-widget-text-editor\" data-id=\"9e34611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Brandon E. Hauer dkk., Hiperoksia meningkatkan kondisi otak depan gelombang lambat pada orang yang dianestesi uretan dan\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">tikus yang tidur secara alami. <\/span>Jurnal Neurofisiologi.<\/p><p>Vanita Mehta dkk., Apnea Tidur Obstruktif dan Terapi Oksigen: Sebuah Sistematika <span style=\"font-style: inherit; font-weight: inherit;\">Tinjauan Literatur dan Meta-Analisis,\u00a0<\/span>Jurnal Kedokteran Tidur Klinis<\/p><p>Raymond Quock dkk., Kualitas tidur membaik ketika terapi oksigen hiperbarik (HBOT) diberikan sebelum dan sesudah pengurangan dosis metadon untuk orang dewasa dengan gangguan penggunaan opioid, 2020. Universitas Negeri Washington.<\/p><p>James M. Walker dkk., Penilaian tidur dalam uji coba acak oksigen hiperbarik pada anggota layanan AS dengan cedera otak traumatis ringan pasca gegar otak dibandingkan dengan kontrol normal. Jurnal Kedokteran Tidur<\/p><p>Renata L. Riha, Oksigen untuk pengobatan sindrom apnea tidur obstruktif hipopnoea. Bernapas, 15, 3, 2019.\u00a0<\/p><p>Solan, Matthew, dan Howard E. LeWine. \"Berapa banyak waktu tidur yang sebenarnya Anda butuhkan?\" Harvard Health, 30 Oktober 2023, https:\/\/www.health.harvard.edu\/blog\/how-much-sleep-do-you-actually-need-202310302986. Diakses pada 21 Maret 2024.<\/p><p>\"Perbedaan Antara Tidur Nyenyak dan Tidur REM.\" Chase Dental Sleepcare, https:\/\/www.chasedentalsleepcare.com\/blog\/difference-between-deep-sleep-and-rem-sleep. Diakses pada 21 Maret 2024.<\/p><p>\"Tahapan Tidur: Apa yang Terjadi dalam Siklus Tidur.\" Sleep Foundation, 8 Desember 2023, https:\/\/www.sleepfoundation.org\/stages-of-sleep. Diakses pada 8 Juni 2024.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>HBOT for Sleep 2025 Sleep Study (Conducted by O2genes and Soma Haus) Assessment used during the sleep study includes: Oura Ring Pittsburg Sleep Quality Index (PSQI) Epworth Sleepiness Scale (ESS) The three data sources provided insights into the participants\u2019 sleep quality, mood, and daytime sleepiness, allowing comparisons before and after HBOT sessions and highlighting significant [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5059","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/pages\/5059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/comments?post=5059"}],"version-history":[{"count":6,"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/pages\/5059\/revisions"}],"predecessor-version":[{"id":15237,"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/pages\/5059\/revisions\/15237"}],"wp:attachment":[{"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/media?parent=5059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}