{"id":4665,"date":"2022-09-22T10:55:16","date_gmt":"2022-09-22T02:55:16","guid":{"rendered":"https:\/\/o2genes.com\/?p=4665"},"modified":"2023-11-25T16:40:26","modified_gmt":"2023-11-25T08:40:26","slug":"getting-over-insomnia-with-oxygen","status":"publish","type":"post","link":"https:\/\/o2genes.com\/id\/elementor-4665\/","title":{"rendered":"Mengatasi Insomnia dengan Oksigen: Merevitalisasi Tidur Anda"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4665\" class=\"elementor elementor-4665\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9977710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9977710\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-008515e\" data-id=\"008515e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbbf4dd elementor-widget elementor-widget-heading\" data-id=\"fbbf4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Apa itu Insomnia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168e898 elementor-widget elementor-widget-text-editor\" data-id=\"168e898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; color: var( --e-global-color-text );\">Insomnia adalah gangguan tidur yang membuat sulit untuk tertidur atau tetap tertidur. Individu yang menderita insomnia mungkin juga mendapati diri mereka terbangun terlalu dini tetapi tidak dapat tidur kembali. Penderita gangguan tidur ini sering mengalami tingkat energi yang rendah dan merasa kualitas hidupnya terpengaruh secara signifikan. <\/span>Mengatasi Insomnia Dengan Oksigen <span style=\"font-style: inherit; color: var( --e-global-color-text );\">untuk meningkatkan kualitas tidur.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048c4f9 elementor-widget elementor-widget-heading\" data-id=\"048c4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Apa saja gejala insomnia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d053931 elementor-widget elementor-widget-text-editor\" data-id=\"d053931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Individu yang menderita insomnia mungkin menderita:&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Masalah ingatan &amp; masalah dengan pemikiran dan konsentrasi&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tidur membantu otak kita membentuk koneksi yang membantu kita memproses dan mengingat informasi baru. Kurang tidur dapat berdampak negatif pada memori jangka panjang dan jangka pendek.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsentrasi, kreativitas &amp; kemampuan kognitif tidak dapat berfungsi dengan baik tanpa istirahat yang cukup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memiliki masalah dengan daya ingat dan konsentrasi dapat memengaruhi kinerja seseorang di tempat kerja atau di sekolah.&nbsp;<\/span><\/li>\n<\/ul>\n<p><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Perubahan suasana hati<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kurang tidur dapat membuat kita menjadi murung, tidak rasional, sensitif, dan cepat marah.&nbsp;<\/span><\/li>\n<\/ul>\n<p><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Keseimbangan yang buruk &amp; Kecelakaan&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tidak memiliki waktu istirahat yang cukup dapat mempengaruhi kecepatan reaksi kita. Waktu reaksi yang melambat saat mengemudi dapat menyebabkan risiko kecelakaan yang lebih tinggi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kurang tidur memengaruhi keseimbangan dan koordinasi Anda, menyebabkan Anda lebih rentan jatuh dan mengalami kecelakaan&nbsp;<\/span><\/li>\n<\/ul>\n<p><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Kekebalan tubuh yang lemah&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meningkatnya risiko dan tingkat keparahan penyakit atau kondisi jangka panjang, seperti tekanan darah tinggi dan penyakit jantung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gangguan kesehatan mental, seperti depresi, gangguan kecemasan, atau penyalahgunaan zat<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7ac4b elementor-blockquote--skin-border elementor-blockquote--button-view-icon-text elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"2d7ac4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<span><p dir=\"ltr\" style=\"line-height: 1.38;text-align: center;margin-top: 0pt;margin-bottom: 0pt\"><span style=\"font-size: 13.999999999999998pt;font-family: Georgia;font-style: italic;vertical-align: baseline\">\"Saya merasa seperti benar-benar tidur ketika bangun di pagi hari. Setelah 10 tahun mengonsumsi obat untuk insomnia, akhirnya saya bisa mengurangi dosisnya.\"&nbsp;<\/span><span style=\"color: var( --e-global-color-secondary );text-align: left\"><\/span><\/p><\/span>\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Kepompong oleh klien O2genes<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%3Cspan+style%3D%22white-space%3A+normal%3B%22%3E%3Cp+dir%3D%22ltr%22+style%3D%22line-height%3A+1.38%3B+text-align%3A+center%3B+margin-top%3A+0pt%3B+margin-bottom%3A+0pt%3B%22%3E%3Cspan+style%3D%22font-size%3A+13.999999999999998pt%3B+font-family%3A+Georgia%3B+font-style%3A+italic%3B+font-variant-ligatures%3A+normal%3B+font-variant-east-asian%3A+normal%3B+font-variant-position%3A+normal%3B+vertical-align%3A+baseline%3B+white-space%3A+pre-wrap%3B%22%3E%22%D8%B4%D8%B9%D8%B1%D8%AA+%D8%A3%D9%86%D9%86%D9%8A+%D9%86%D9%85%D8%AA+%D8%A8%D8%A7%D9%84%D9%81%D8%B9%D9%84+%D8%B9%D9%86%D8%AF%D9%85%D8%A7+%D8%A7%D8%B3%D8%AA%D9%8A%D9%82%D8%B8%D8%AA+%D9%81%D9%8A+%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%AD.+%D8%A8%D8%B9%D8%AF+10+%D8%B3%D9%86%D9%88%D8%A7%D8%AA+%D9%85%D9%86+%D8%AA%D9%86%D8%A7%D9%88%D9%84+%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9+%D9%84%D8%B9%D9%84%D8%A7%D8%AC+%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%8C+%D8%AA%D9%85%D9%83%D9%86%D8%AA+%D8%A3%D8%AE%D9%8A%D8%B1%D9%8B%D8%A7+%D9%85%D9%86+%D8%AA%D9%82%D9%84%D9%8A%D9%84+%D8%AC%D8%B1%D8%B9%D8%A7%D8%AA%D9%8A.%22%26nbsp%3B%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+var%28+--e-global-color-secondary+%29%3B+white-space%3A+pre-wrap%3B+text-align%3A+left%3B%22%3E%3C%2Fspan%3E%3C%2Fp%3E%3C%2Fspan%3E+%E2%80%94+%D9%83%D9%88%D9%83%D9%88%D9%86+%D9%85%D9%86+%D8%B9%D9%85%D9%8A%D9%84+O2genes&amp;url=https%3A%2F%2Fo2genes.com%2Far%2F%25D8%25A7%25D9%2584%25D8%25AA%25D8%25BA%25D9%2584%25D8%25A8-%25D8%25B9%25D9%2584%25D9%2589-%25D8%25A7%25D9%2584%25D8%25A3%25D8%25B1%25D9%2582-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25A3%25D9%2583%25D8%25B3%25D8%25AC%25D9%258A%25D9%2586%2F\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3111a elementor-widget elementor-widget-heading\" data-id=\"9a3111a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Bisakah Insomnia Disembuhkan Tanpa Obat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd738d elementor-widget elementor-widget-text-editor\" data-id=\"2dd738d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; color: var( --e-global-color-text );\">Mungkin tidak sepenuhnya... tetapi dengan Cocoon oleh <a href=\"https:\/\/o2genes.com\/id\/\">O2genes<\/a>Anda mungkin akan melihat peningkatan tanpa harus minum obat yang berlebihan. Mengatasi Insomnia dengan Oksigen mungkin merupakan obat alami untuk tidur yang lebih nyenyak!<\/span><\/p><p><span style=\"font-weight: 400;\">Cocoon oleh O2genes adalah Ruang Oksigen Hiperbarik (mHBOT). Tingkat dan tekanan oksigen di dalam Cocoon adalah 40% lebih tinggi dari permukaan laut. Alat kesehatan yang membenamkan individu dalam oksigen tingkat tinggi ini memastikan bahwa darah beroksigen diedarkan ke seluruh tubuh kita. Dalam lingkungan beroksigen bertekanan tinggi, jaringan kita dialiri oksigen tingkat tinggi dan kita dapat menikmati manfaat seperti peningkatan metabolisme, tingkat energi yang lebih tinggi, pemulihan yang lebih cepat, dan banyak lagi!<\/span><\/p><p><span style=\"font-weight: 400;\">Kadar oksigen setiap orang dalam darah lebih rendah selama tidur, karena tingkat pernapasan yang sedikit berkurang. Selain itu, beberapa alveoli tidak berfungsi selama tidur. Ketika seseorang tidak mendapatkan cukup oksigen, semua organ tubuh dapat terpengaruh, terutama otak, jantung dan ginjal. Terdapat bukti bahwa, bagi orang yang mengalami hipoksemia, oksigen tambahan dapat meningkatkan kualitas hidup, toleransi olahraga, dan bahkan kelangsungan hidup. Oksigen tambahan juga dapat membantu meringankan gejala Anda. Anda mungkin merasa lega karena sesak napas, kelelahan, pusing dan depresi. Anda mungkin akan lebih waspada, tidur lebih nyenyak dan suasana hati lebih baik. Anda mungkin dapat melakukan lebih banyak kegiatan seperti bepergian, termasuk bepergian ke tempat yang tinggi. (Dikutip dari: Health, n.d.)<\/span><\/p><h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Mengatasi Insomnia Dengan Oksigen meningkatkan tingkat tidur<\/h2><p><span style=\"font-weight: 400;\">Dalam kasus insomnia, maka <\/span><span style=\"font-weight: 400;\">Ahli Saraf Universitas Alberta menemukan bahwa ketika seseorang terpapar oksigen tingkat tinggi, hal ini mendorong otak mereka untuk tetap berada dalam tidur nyenyak yang memulihkan. Tidur nyenyak membantu otak dan tubuh kita dalam pemulihan serta konsolidasi memori. Di sisi lain, ketika kita terpapar lebih sedikit oksigen, otak kita tetap berada dalam tidur rapid-eye movement (REM). Terapi oksigen seperti kepompong dapat digunakan untuk meningkatkan tidur nyenyak untuk memastikan bahwa individu yang cenderung menderita insomnia mendapatkan tidur yang cukup dan tidur gelombang lambat. (Universitas Alberta, 2018)<\/span><\/p><p><span style=\"font-weight: 400;\">Selain kekurangan oksigen, ada juga faktor lain yang dapat menyebabkan insomnia. Bersama dengan bantuan kepompong, ada baiknya juga untuk dicatat bahwa bagian lain dari kehidupan kita sehari-hari dapat memengaruhi kualitas tidur kita. Jadi, Anda sudah memahami dengan baik<span style=\"font-style: inherit; color: var( --e-global-color-text );\">\u00a0bagaimana <\/span>Mengatasi Insomnia Dengan Oksigen <span style=\"font-style: inherit; color: var( --e-global-color-text );\">untuk meningkatkan kualitas tidur.\u00a0<\/span><\/span><\/p><p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c0333e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c0333e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa4e68\" data-id=\"caa4e68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eda679 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2eda679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/iwnw8n\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hubungi Kami di WhatsAPp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is Insomnia? Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. Individuals who suffer from insomnia may also find themselves waking up too early but are unable to fall back asleep. Sufferers of this sleep disorder often experience low energy levels and find quality of life being significantly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139,68],"tags":[],"class_list":["post-4665","post","type-post","status-publish","format-standard","hentry","category-hbot-wellness","category-oxygen-for-wellness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/posts\/4665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/comments?post=4665"}],"version-history":[{"count":0,"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/posts\/4665\/revisions"}],"wp:attachment":[{"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/media?parent=4665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/categories?post=4665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o2genes.com\/id\/wp-json\/wp\/v2\/tags?post=4665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}